Natural Solutions for Trouble Sleeping

We all have the occasional trouble sleeping. But are you having consistent trouble sleeping and aren’t wanting to turn to a prescription? If you are looking for natural solutions for trouble sleeping, try a few of these ideas you may not have heard of:


Made of a combination of flowers, herbs and white chestnut, RESCUE Sleep Liquid Melts dissolve gently on your tongue and help ease you into a relaxing sleep. RESCUE Sleep Aids are non habit forming, non narcotics that aide in helping to put your sleeplessness to bed. RESCUE products were made by a doctor and are a natural homeopathic product.

natural sleep aids


2. Exercise

This may seem like it would have the opposite effect, but getting up and exercising really does help. And it may not be that you are not pushing your body hard enough during your workouts to achieve a restful night’s sleep. Try changing up your workout a little more and giving it a little more intensity. Also watch the time of day you exercise as that could be affecting your sleep patterns too.


3. Tart Cherry

There is some evidence that tart cherry juice benefits not only post exercise inflammation but also provide a modest benefit with sleep. Tart cherry juice is naturally high in melatonin–a natural aide for helping some to get a better night’s rest.

tart cherry


Like these ideas? Have some that are tried and true sleep remedies for you? Share them with us! And feel free to grab a coupon good for any RESCUE product. 

I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.

Photo Credit Courtesy WikiHow, Team RFO


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