One Pot Chicken Fettucine Alfredo + Allergy Friendly Options

January is always kind of a blah month. Christmas is over, it’s back to school and work and the kids spend 90% of the month sick and sniffling. I usually CANNOT wait for the month to be over. Time is always a tough one too in January. Where I live this past week has hit […]

Grilled Pepperjack Steak Grilled Cheese Sandwich with Bonus! Quesadilla Option **Low FODMAP**

Labor Day is around the corner and you’ve got one more good excuse to fire up the grill before fall! This grilled pepperjack steak grilled cheese sandwich (or quesadilla!) uses the same filling for both but gives you two different options for meals. Everyone can use that at the beginning of the school year! This […]

Easy Sweet And Sour Chicken

Since its my youngest birthday this week we are celebrating her! This week we are making one of her favorite meals…sweet and sour chicken! Since she was young she has had the most bizarre eating habits. She goes on eating kicks. Remember the time I wrote about all she would eat was chocolate chip pancakes? […]

Tuscan Chicken Pasta Salad + FODMAP Version

This Tuscan chicken pasta salad was absolutely delicious! This was also a simple and easy meal to make FODMAP friendly for me too! It’s almost summer! I can feel it! I had to turn the air conditioner on and it’s not working. Gotta get that repaired. I get to water the grass twice a day […]

Colitis ER Visit Butt Kicker This Weekend + IV Vitamin Therapy for IBS and Colitis Flare Ups?

What are your thoughts and opinions on IV Vitamin Therapy for IBS and colitis? Do they help? Would you recommend those over a visit to the emergency room for hydration and medications? I was diagnosed about four years ago with microscopic non ulcerative colitis. It’s a mouthful. I had been sick since I was a […]

Cinnamon Bun Cake in a Mug **Great Recipe for Food Allergies**

Delicious cinnamon bun cake in a mug takes under five minutes to make and tastes amazing! Better yet, this recipe can easily be adapted as a gluten free, paleo, vegan or FODMAP friendly dessert recipe! You know those days that you just want to get home from work, slide off your shoes and park yourself […]

FODMAP Diet Week 6&7. I Want Ice Cream!!

I finally recovered from my birthday week and am feeling much better. I’ve been able to eat, EAT!! I can’t tell you how much I love to eat. This popcorn has had to go. I cannot buy it anymore. I eat it by the entire bag fulls when I do. And if the kids try […]

Crockpot Maple Dijon Chicken and Rice {Gluten Free, FODMAP}

I know that I’ve openly expressed my pain and disdain at cooking multiple meals the past few weeks. I won’t rehash old wounds. Instead, I’m sharing something positive–a meal that EVERYONE can love and EAT that tastes GREAT!! I added all the big caps locked words for emphasis that my life has finally changed in […]

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