Cinnamon Bun Cake in a Mug **Great Recipe for Food Allergies**

Delicious cinnamon bun cake in a mug takes under five minutes to make and tastes amazing! Better yet, this recipe can easily be adapted as a gluten free, paleo, vegan or FODMAP friendly dessert recipe! You know those days that you just want to get home from work, slide off your shoes and park yourself […]

FODMAP Diet Week 6&7. I Want Ice Cream!!

I finally recovered from my birthday week and am feeling much better. I’ve been able to eat, EAT!! I can’t tell you how much I love to eat. This popcorn has had to go. I cannot buy it anymore. I eat it by the entire bag fulls when I do. And if the kids try […]

Crockpot Maple Dijon Chicken and Rice {Gluten Free, FODMAP}

I know that I’ve openly expressed my pain and disdain at cooking multiple meals the past few weeks. I won’t rehash old wounds. Instead, I’m sharing something positive–a meal that EVERYONE can love and EAT that tastes GREAT!! I added all the big caps locked words for emphasis that my life has finally changed in […]

FODMAP Diet Week 5: “It’s My Birthday and I’ll Pout If I Want To!”

This week is my birthday. It’s also my husband’s birthday and my daughter’s birthday this week and the cake and ice cream flow! Except for me. I am not enjoying this week at all. In fact I almost tackled a woman who stood by me with a greasy, cheesy Little Caesar’s pizza. I don’t even […]

Following the FODMAP Diet: Weeks 1-4

Since October of last year, I have┬áreally struggled. In January my stomach felt so bad that I was taken in for a colonoscopy. I was having horrible stomach aches and spasms and would feel like my stomach was on fire after eating. Sometimes just eating a sandwich would feel like the equivalent of eating a […]

Allergy Friendly Waffle Recipe {AIP, Paleo, FODMAP, Gluten Free, Dairy Free}

At first glance, Jimmy Fallon’s “ew” might come to mind when thinking of an allergy friendly waffle recipe. And I get it. I do. It was mine too. But this waffle recipe is amazing. AMAZING. I’m not just saying that. The waffles are light, fluffy and have perfectly crispy edges with a hint of sweet […]

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