Following the FODMAP Diet: Weeks 1-4

Since October of last year, I have┬áreally struggled. In January my stomach felt so bad that I was taken in for a colonoscopy. I was having horrible stomach aches and spasms and would feel like my stomach was on fire after eating. Sometimes just eating a sandwich would feel like the equivalent of eating a […]

Allergy Friendly Waffle Recipe {AIP, Paleo, FODMAP, Gluten Free, Dairy Free}

At first glance, Jimmy Fallon’s “ew” might come to mind when thinking of an allergy friendly waffle recipe. And I get it. I do. It was mine too. But this waffle recipe is amazing. AMAZING. I’m not just saying that. The waffles are light, fluffy and have perfectly crispy edges with a hint of sweet […]

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