Could the Heat Be Killing Your Appetite? Weight Loss in the Summer

If you’ve got a job that keeps you outdoors in the summer, trying to keep weight on in the summer can be difficult. Weight loss in the summer can be a real problem for those who work on a daily basis in the heat or participate in extreme sports in the summer. My husband worked […]

Following the FODMAP Diet: Weeks 1-4

Since October of last year, I have¬†really struggled. In January my stomach felt so bad that I was taken in for a colonoscopy. I was having horrible stomach aches and spasms and would feel like my stomach was on fire after eating. Sometimes just eating a sandwich would feel like the equivalent of eating a […]

Sick This Holiday Season? Cut Out This…

It’s the most favorite ingredient of the year…SUGAR! After our family survived a week of stomach flu and illness, our doctor gave us a piece of great advice. Cut down on one ingredient in your diet this holiday season….SUGAR.¬† My reply? Are. You. Serious???? Ugh! There are too many good treats to eat this time […]

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