What I Would Tell Someone Newly Diagnosed with Colitis

Awhile ago I had someone reach out to me that was dealing with colitis. They wanted some advice. They wanted to know if I have found a cure for colitis that works for me. With all my heart I wanted to tell them that I am 100% great and that everything is good and I’ve […]

Renal Chemo Diet Plan Ideas

Without giving too much away, recently someone close to our family (Let’s say Uncle M.) was diagnosed with a rather life changing condition. Uncle M. and my aunt have always meant a lot to me. Even though the miles and living in different states have brought us further apart geographically as I got older, I […]

#18 and the Teenager Who Rationed His Insulin to Save His Parents Money Prompts This Memory And Plea

On the news, an article ran this week that talked about a boy here in Utah who had rationed his insulin in an effort to save money for his family. My ex did that, and it could’ve been what cost him his life. His life with his kids, his family, his friends and our relationship. Possibly. I could pine away today. Today would’ve been my […]

Could the Heat Be Killing Your Appetite? Weight Loss in the Summer

Gluten FreeDiary Free

If you’ve got a job that keeps you outdoors in the summer, trying to keep weight on in the summer can be difficult. Weight loss in the summer can be a real problem for those who work on a daily basis in the heat or participate in extreme sports in the summer. My husband worked […]

Following the FODMAP Diet: Weeks 1-4

Since October of last year, I have¬†really struggled. In January my stomach felt so bad that I was taken in for a colonoscopy. I was having horrible stomach aches and spasms and would feel like my stomach was on fire after eating. Sometimes just eating a sandwich would feel like the equivalent of eating a […]

Sick This Holiday Season? Cut Out This…

It’s the most favorite ingredient of the year…SUGAR! After our family survived a week of stomach flu and illness, our doctor gave us a piece of great advice. Cut down on one ingredient in your diet this holiday season….SUGAR.¬† My reply? Are. You. Serious???? Ugh! There are too many good treats to eat this time […]

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