Allergy Friendly Halloween Candy List

‘Tis the season to start the holiday ten pound weight gain. I’m SO not excited! It’s the season that everywhere you turn people will be bringing cookies, treats and other sweets to eat. And if you have food allergies, it’s the season of nightmares trying to figure out what you can and can’t eat. (Ugh […]

Sick This Holiday Season? Cut Out This…

It’s the most favorite ingredient of the year…SUGAR! After our family survived a week of stomach flu and illness, our doctor gave us a piece of great advice. Cut down on one ingredient in your diet this holiday season….SUGAR.  My reply? Are. You. Serious???? Ugh! There are too many good treats to eat this time […]

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