Protein Pumpkin Waffles for One

We hope you had a very Happy Halloween whatever you ended up doing or how you celebrated this year. We were so excited that so many people made Halloween such a very safe and enjoyable night for kids everywhere!  Earlier in the afternoon I had to go to the grocery store. It was an Olympic […]

Protein Breakfast Cookies + 15 Different Cookie Flavor Options

Diary Free

Alright quarantine. This week I’m taking you on in an epic battle of the bulge. You and I have been craving things we’ve never craved. We sit a lot more. And we eat more. And you’ve ruined my exercise routine! So this week, I’m taking you on and going back to basics with (mostly) clean […]

Beef Taco Pasta Salad

This beef taco pasta salad has a kick and takes traditional pasta salad to a whole new level. Perfect for serving to a crowd! Tis the season for fall football and meals for the football team. I’ve learned there is a BIG difference between feeding the choir department and the football team. They eat. They […]

High Protein Cinnamon Roll Quick Bread Recipe

Gluten Free

What a President’s Day Weekend! My house was overrun with teenage boys and sleepovers. Trying to entertain and feed them all was lot’s of fun too. To keep me fueled I made sure that I had a loaf of this high protein cinnamon roll quick bread on hand to eat. In all honesty the boys […]

3 Ingredient Power Protein Pancakes

Gluten Free

I am so excited for next week. It’s time for summer and we will be featuring some great burger recipes and even a recipe for potato chips in the coming weeks. But today, it’s time to highlight breakfast, and these protein pancakes have been a staple in my house the last few weeks as the […]

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