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    Home » Blog » soup » 5 Minute Allergy Friendly Chicken Soup

    5 Minute Allergy Friendly Chicken Soup

    December 13, 2020 by burntapple Leave a Comment

    The weather outside just keeps growing colder and I come back from runs absolutely freezing cold. A warm cup of soup sounds delicious when I get back. This five minute allergy friendly chicken soup is the best after a cold run.

    This is NOT in any way enjoyable to run out in, but one step up from running on a treadmill.

    This recipe can be easily adapted for your taste buds. We use a packet of rice ramen to make ours but you could also sub out some Miracle Noodles--0 calorie noodles that have no carbs!

    Serving Size:
    1 serving
    Time:
    10 min
    Difficulty:
    Easy

    Ingredients

    • 1 3oz packet ramen noodles (discard seasoning packet) or one packet Miracle Noodles.
    • ½ carrot peeled and cut into bite sized pieces
    • ½ celery stalk, cut into bite sized pieces (optional)
    • 1 14 oz can chicken broth
    • ¼ tsp garlic powder
    • Pinch of parsley
    • 1 tsp thinly sliced green onion or ¼ tsp onion powder
    • ½ cup cooked chopped chicken
    • Oil, for brushing vegetables

    Directions

    1. MICROWAVE VERSION: In a microwave safe bowl, place the vegetables and lightly brush with oil. (Approximately 1 teaspoon). Microwave for 30-45 seconds. (30 seconds for carrots only and 45 seconds for carrots and celery). Break the ramen noodles into small pieces or drain Miracle Noodle packet and add to the bowl. Stir in the remaining ingredients. Cover the bowl and microwave for 2-3 minutes.
    2. STOVETOP VERSION: Heat saucepan to medium heat. Add vegetables and lightly brush with oil (approximately 1 teaspoon). Cook on the stovetop for 2-3 minutes or until vegetables are tender. Add the remaining ingredients, cover and cook until noodles are tender. Serve.
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    About Me

    minimal ingredient recipes with five ingredients or less and ready in under thirty minutes! many recipes are gluten free, dairy free and FODMAP friendly too!

    I've been making over recipes since I was ten. Back then I wasn't so great at it and created everything from rubber cakes for my Dad's birthday to rock muffins that put a hole in the wall.

    Diagnosed with colitis ten years ago and with three young children I had to learn to cook. But life was busy and there wasn't a lot of time to cook or figure out what I could eat!

    Burnt Apple became my personal coffee shop--a place to share, talk and vent! I share minimal ingredient recipes with five ingredients or less and ready in under thirty minutes!

    Welcome home...to a REAL home! One that is busy, on the go and doesn't have time to sit all day in the kitchen! 

    So stop in, find a copycat restaurant favorite you've been craving or a tantalizing treat! Bite into a slice of fresh warm bread or find a quick weeknight meal.

    All of our recipes include adaptations for a variety of different dietary needs. Most of our recipes are gluten free and many are dairy free and FODMAP friendly too! All recipes are easily labeled for you.

    Stop in and stay awhile! And don't forget to chat and let me know what recipes you've been craving lately!

     

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