5:30am. Alarm goes off. 7:37am. After four trips to the bathroom, stomach cramps and a round of Pepto I'm finally heading out on my morning run. ...
Search Results for: exercise
Why You Need to Use a Women's Protein Powder
Happy Mother's Day to all the amazing women out there! I think it's pretty common knowledge now that women have different nutritional needs than men. ...
Colitis and the Holidays
Happy Holidays! Colitis and the holidays can be a lot of fun! When colitis symptoms decide to send you a present, try some of these colitis treatments ...
Easy Colitis Flare Up Sick Day Meal
Colitis likes to come knocking at the worst times! See one of my favorite colitis sick day meals for colitis flare ups that only requires a rice ...
Distinguishing Between Colitis Symptoms and Other Issues
Headaches. Middle of the night stomachaches and cramping. It doesn't quite feel like colitis symptoms, it's not COVID, so what could it be? "When ...
Managing Stress Colitis Flare Ups
Let's talk about hypnotizing our gut, drinking strange magical plants from Borawhoranora, finding ways to write off a stress free maintenance free ...
Colitis
When I got my microscopic colitis diagnosis ten years ago I had no idea what to do other than take a few medications and look into the FODMAP diet ...
The Importance of Touch After Death or Divorce
Healthy touch is important for anyone at any age. But after a divorce or death healthy touch is crucial to mental, emotional and physical health. This ...
What I Would Tell Someone Newly Diagnosed with Colitis
Awhile ago I had someone reach out to me that was dealing with colitis. They wanted some advice. They wanted to know if I have found a cure for ...
Have You Done the StretchLab Workout?
Have you tried StretchLab. If you have heard of StretchLab (or have no clue what I'm talking about) I'm giving you a run down of what to expect, what ...
Protein Breakfast Cookies + 15 Different Cookie Flavor Options
Alright quarantine. This week I'm taking you on in an epic battle of the bulge. You and I have been craving things we've never craved. We sit a lot ...
Easter Coconut Cake with Coconut Buttercream Frosting
I just need to take a break from schooling the kids at home, having the kids under my toes all the time and social isolation to pause and remember ...
Allergy Friendly Halloween Candy List
'Tis the season to start the holiday ten pound weight gain. I'm SO not excited! It's the season that everywhere you turn people will be bringing ...
Sheet Pan Dinner + Vacuvita Saves My LIFE!
Sheet pan dinner's have saved the day when making dinner on busy nights along with the Vacuvita® sharing my joy by helping me save money when I head ...
Turkey Egg and Cheese Dutch Baby + 10 Things
This turkey egg and cheese dutch baby can easily be made for Easter morning breakfast and altered for your dietary needs. This week has been a ...
Fighting Off Anxiety With Natural Solutions
Today's fast-paced world requires you to be connected and alert almost every minute of the day. Free time feels as if it's full of obligations and ...