Quinoa Banana Bread Recipe: A Delicious and Nutritious Treat

Got some overripe bananas? Don't toss them out just yet! Instead, use them to make a delicious and nutritious treat and add a healthy ingredient - quinoa! Let's make a delicious quinoa banana bread recipe today! This recipe is easy to make and packed with healthy ingredients that will leave you feeling satisfied and energized.

Why Use Quinoa in a Banana Bread Recipe?

Quinoa is a superfood that has gained popularity in recent years due to its many health benefits. It is a complete protein, meaning it contains all nine essential amino acids that the body needs. It's also a good source of fiber, iron, magnesium, and other essential nutrients.

By using cooked quinoa in this recipe, you're adding all of these nutritional benefits to your banana bread. Quinoa is also gluten-free, making it a great option for those with gluten sensitivities or celiac disease.

Is this Quinoa Banana Bread Recipe Healthier Than Traditional Banana Bread?

This quinoa banana bread recipe is also healthier than traditional banana bread recipes. It uses maple syrup or honey as natural sweeteners instead of white sugar. It also includes psyllium husk or flaxseed, which adds some extra health benefits!

The rolled oats in this recipe add fiber and texture to the bread, making it more filling and satisfying. Plus, the optional add-ins, such as chopped nuts or dried fruit, add even more nutrition and flavor to the bread.

Customize This Recipe to Your Taste

This recipe is easily customizable to fit your personal preferences and dietary needs. Here are a few ideas:

• Gluten Free: Substitute the all purpose or whole wheat flour for gluten free flour. Make sure your gluten free flour blend has xanthum gum to help bind the bread together. You can also substitute the flaxseed for psyllium husk. Make sure to also use gluten free oats.
• Vegan: This recipe is already vegan as is so you don't have to make any changes!
• Use coconut sugar instead of honey: Coconut sugar is a natural sweetener that is lower on the glycemic index than regular sugar. It's also rich in antioxidants and essential minerals.
• Add in more fruits and veggies: Try adding some chopped nuts, grated carrots, or other fruits to the mix.

Ingredients

Let's get baking! To make this recipe you will need:

• 1 cup cooked quinoa
• 3 ripe bananas, mashed
• ¼ cup melted coconut oil or vegan margarine, melted
• ¼ cup maple syrup or honey
• ¼ cup milk (can use coconut, almond, cows milk, etc)
• 1 tsp vanilla extract
• 1 cup white whole wheat flour (unbleached all purpose flour or whole wheat flour can be substituted)
• 1 cup old-fashioned oats
• 1 tsp baking soda
• ¼ tsp salt
• 2 Tbsp ground flaxseed
• 2-3 tbsp old fashioned rolled oats, unsweetened coconut, pecans or walnuts for topping

Instructions

1. Preheat oven to 350 degrees. Lightly grease one 9x5 inch bread pan.
2. In a large bowl stir together the quinoa, bananas, oil, maple syrup or honey, milk and vanilla. Stir until smooth. Slowly add in the flour, oats, baking soda, salt and flaxseed, stirring until smooth and all ingredients have been incorporated.
3. Pour the dough into the bread pan. Sprinkle toppings on if desired.
4. Bake at 350 degrees for 50-60 minutes, or until a toothpick inserted in the center of the bread comes out clean. Remove from oven and allow bread to cool in bread pan for approximately ten minutes before removing bread from pan to finish cooling completely on a cooling rack.
5. Serve with coconut, vegan or regular butter if desired.

If you're looking for some other great quinoa recipes, try making some of these quinoa breakfast ideas. We also love this spanish rice quinoa dinner.

Adapted From CoffeeandQuinoa.com

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