Breakfast

Protein Pumpkin Waffles for One

We hope you had a very Happy Halloween whatever you ended up doing or how you celebrated this year. We were so excited that so many people made ...

Zucchini Bread Coffee Cake

Guess who actually GREW something in her garden for the first time, ever? I celebrated by making this zucchini bread coffee cake. This year we ...

English Breakfast Scones (Easy!)

Delicious English breakfast scones are the perfect breakfast and simple and easy to make! We even included some allergy friendly adaptations to make ...

Apple Cinnamon Japanese Style Breakfast Rice Bowl

You all know my love for Japanese food. It runs deep and I really could enjoy it almost every day if I could. While this apple cinnamon Japanese ...

Gluten Free Air Fried Apple Fritters...Pass or Fail?

I have really struggled with the air fryer and baked goods--especially gluten free air fryer baked goods. I've made some incredible tasting chicken ...

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Hi, I'm Traci!

I've been making over recipes since I was ten. Back then I wasn't so great at it and created everything from rubber cakes for my Dad's birthday to rock muffins that put a hole in the wall.

I kept on trying and over the years I've become an expert at making over recipes to fit specific food allergies. Myself and other members of my family all have different food intolerances and allergies so cooking is always fun!

Here you'll find plenty of meals that meet your specific food allergies including gluten free, dairy free, egg free, nut free, soy free FODMAP and more! We even make over restaurant favorites!

Welcome home...to a REAL home! One that is busy, on the go and doesn't have time to sit all day in the kitchen! We hear all the time that you're busy too so most of our recipes are five ingredients or less and ready in under thirty minutes.

Stop and stay awhile! Check out our books, try some new recipes or even catch us on TV or at a live or online cooking event from time to time! We are happy to have you here!