When it comes to eating healthy, many people are intimidated by the thought of complicated recipes with long ingredient lists. However, it's possible to create delicious and nutritious meals with just a few simple ingredients. Here are a few easy, healthy recipes that require five ingredients or less.
Easy Healthy Recipes...
Why five ingredients or less? When a goal is easy and obtainable it's much easier to be successful! Making healthy eating simple makes it much easier to stick to your goals!
What are your reasons for healthy eating? Some of the top ten reasons given for eating healthy are:
- Helps mood
- Health reasons
- Weight management
- Reduced cancer risk
- Digestive system support
- Maintain healthy blood sugar levels
- Increase energy
- Sleep better
- Promoting mindful versus mindless eating
- Stress reduction
- Longevity
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Breakfast
Blueberry Oat Breakfast Cookies (GF, Dairy free, nut free, soy free, vegan, vegetarian, FODMAP friendly)
French Toast Bites (GF, Dairy free)
Mediterranean Style Roasted Apricots and Yogurt (GF, DF option)
Pineapple Banana Smoothie (GF, nut free, soy free, vegetarian)
Pomegranate Orange Breakfast (GF, DF, Soy free, Nut free, Egg Free, Vegan, Vegetarian)
Protein Breakfast Cookies (GF, Dairy free, soy free, nut free, egg free option, vegan option, vegetarian option, FODMAP friendly)
Lunch
Bleu Cheese Salad (Gluten free)
Broccoli Salad with Bacon and Sunflower Seeds (Gluten free, dairy free, soy free, egg free option)
Copycat Trader Joes Gobbler Quesadilla (gluten free, dairy free option, nut free, soy free, FODMAP, vegetarian option, vegan option)
Five Ingredient Salads (Gluten free option, dairy free option, nut free, soy free, vegan option, vegetarian option, FODMAP friendly option)
Red Bean Salad (Gluten free, nut free, soy free, vegetarian)
Red Lentil Flatbread (Gluten free, nut free, soy free, vegan, vegetarian)
Watermelon Feta Salad (Gluten free, soy free, nut free, vegetarian)
Dinner
Dill Pickle Brined Grilled Pork (Gluten free, dairy free, soy free, nut free)
Five Ingredient Caprese Chicken (Gluten free, nut free, soy free, FODMAP friendly)
Meatballs Brown Gravy and Rice (Gluten free, dairy free, FODMAP friendly, egg free, nut free)
Slow Cooker Chicken Breasts (Gluten free, dairy free, FODMAP friendly, egg free, nut free)
Sides and Snacks
Air Fryer Sweet Potatoes (Gluten free, dairy free option, soy free, nut free, vegan option, vegetarian option, FODMAP friendly)
Homemade Rose Water (Gluten free, dairy free option, soy free, nut free, vegan, vegetarian, FODMAP friendly)
Hummus Snack Board (Gluten free option, dairy free option, soy free, nut free, vegan, vegetarian, FODMAP friendly)
Roasted Cherry Tomatoes on the Vine (Gluten Free, dairy free, soy free, nut free, vegan, vegetarian)
Dessert
Blueberry Clafoutis: (Gluten free option, soy free, nut free)
Cranberry Stuffed Apples with Brown Sugar (Gluten free, dairy free, nut free, soy free, egg free, vegan, vegetarian, FODMAP friendly)
Five Ingredient Under 100 Calorie Coconut Macaroon (Gluten free, dairy free, nut free, soy free, vegetarian, FODMAP friendly)
Protein Fudge (Gluten free, dairy free, FODMAP friendly)
Getting Started on a Healthy Plan? Get our Month of Meals! Breakfast, Lunch, Dinner AND Dessert!
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