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    Home » Blog » salad » Five Ingredient Barbeque Chicken Salad

    Five Ingredient Barbeque Chicken Salad

    June 27, 2021 by burntapple Leave a Comment

    Tis the season for salads. They are simple and easy to make and perfect for those hot nights when you don't want to cook! This simple and easy salad only needs five ingredients and you can pick and choose what toppings you want. It's salad season, let's eat!  (Gluten free, dairy free, egg free, nut free, soy free, vegan, vegetarian, FODMAP)

    gluten free dairy free nut free soy free egg free barbeque bbq chicken salad

    Ingredients

    The base of this recipe is very simple. You just start with:

    • Barbeque chicken (can substitute vegan chicken)
    • Lettuce

    From there you can add or take out whatever ingredients you would like. Some of our favorite toppings are:

    • Cheese
    • Black beans
    • Bacon bits
    • Cooked, charred corn
    • Tortilla strips
    • Ranch dressing
    • Chopped or diced red onions

    barbeque salad chicken salad barbeque salad chicken salad tortilla barbeque sauce five ingredient gluten free dairy free egg free nut free soy free

    Making the Chicken

    There are several ways to make the chicken:

    • Grill: A classic summertime barbeque chicken always includes the addition of some grilled chicken hot off the barbeque.
    • Broiled: No barbeque? We opt for broiling. It's done quickly and has the look of barbeque chicken.
    • Pan Grilled: Our last option would be a nice pan grilled barbeque chicken.

    barbeque salad chicken salad barbeque sauce gluten free five ingredients

    Barbeque Sauce

    Enjoy your favorite barbeque sauce for glazing. You decide what you like and have some on hand to brush on the chicken while baking.

    gluten free dairy free nut free soy free egg free barbeque bbq chicken salad

    Five Ingredient Barbeque Salad

    Tis the season for salads. They are simple and easy to make and perfect for those hot nights when you don't want to cook! This simple and easy salad only needs five ingredients and you can pick and choose what toppings you want. It's salad season, let's eat!  (Gluten free, dairy free, egg free, nut free, soy free, vegan, vegetarian, FODMAP)
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 20 mins
    Course Main Course, Salad
    Cuisine American
    Servings 4 people

    Equipment

    • barbeque

    Ingredients
      

    • 4 whole chicken breasts
    • 8 cups lettuce, chopped
    • Toppings, see notes
    • 1 cup barbeque sauce

    Instructions
     

    • Preheat broiler, barbeque or stove to medium heat. Once heated, add chicken and baste with barbeque sauce. cook chicken for several minutes on one side, then flip over and baste and cook chicken for several more minutes on the other side. Chicken is cooked when it reaches an internal temperature of 165 degrees.
    • Remove chicken from heat and allow to sit for several minutes. While the chicken sits, add lettuce to plates, then layer with desired toppings. Cut chicken into strips, baste with additional barbeque sauce if desired. Place the chicken on top of the salad and drizzle salad dressing on top. Serve

    Notes

    To store: Salad can be stored for up to one day. 
    Keyword barbeque, chicken, gluten free
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    About Me

    minimal ingredient recipes with five ingredients or less and ready in under thirty minutes! many recipes are gluten free, dairy free and FODMAP friendly too!

    I've been making over recipes since I was ten. Back then I wasn't so great at it and created everything from rubber cakes for my Dad's birthday to rock muffins that put a hole in the wall.

    Diagnosed with colitis ten years ago and with three young children I had to learn to cook. But life was busy and there wasn't a lot of time to cook or figure out what I could eat!

    Burnt Apple became my personal coffee shop--a place to share, talk and vent! I share minimal ingredient recipes with five ingredients or less and ready in under thirty minutes!

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