So I've been doing Insanity now for 4 weeks. This week started my Max Interval training workouts, and I've found my appetite has decreased dramatically even though I'm supposed to be increasing my amount of calories I consume in a day. So while not a new recipe, it is a good one for anyone wanting a quick, healthy breakfast or an afternoon pick me up. It's also a pretty versatile snack too, and comes in under 300 calories--making it perfect for anyone!
1 6 oz container yogurt--lemon, vanilla or plain
½-1 cup fruit--strawberries, bananas, blueberries, raspberries, kiwis or grapes work best
4 tbsp Kashi Crunch cereal (you can decrease it down to 2 tbsp, but I like a crunchy taste to mine. You can also substitute in granola if you would like. This is a GREAT way to get rid of that extra cereal sitting at the bottom of the box that's too little for a bowl of cereal).
Wash, slice and prepare fruit. Place fruit at the bottom of a small bowl. Scoop yogurt over fruit, top with granola.