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    Home » Blog » Uncategorized » Naturally Sweetened Chocolate Cake in a Mug

    Naturally Sweetened Chocolate Cake in a Mug

    April 11, 2016 by burntapple 3 Comments

    Naturally sweetened chocolate cake in a mug is great for on days you have a serious chocolate craving and only takes two minutes to make!

    Life has been a rollercoaster. I feel like I've got pregnancy hormones but there is no way I'd be pregnant. The roller coaster of numb to mad to sad to anxiety to worry can cycle so fast some days I'm starting to worry I might have created a new DSM V diagnosis for myself that might have a name as long as Mary Poppins fabricated "supercala" word

    naturally sweetened chocolate cake

    . I know there is a lot on my plate--way too much on my plate. There are appointments, work, grading papers in anticipation of finals week, worries about how to pay for bills, worries about what to do with the future, my masters program starting in a mere few weeks, the kids, and ....the list just never ends.

    I've started to emotional eat again and it's probably not a good combination. I've lost so much weight over the past few months that it feels good to eat. But I have to worry about how much I'm eating too. It's always easy to put on, but pretty tough to take off if you eat too much.

    naturally sweetened cake in a mug

    This naturally sweetened chocolate cake in a mug is delicious, portion controlled and hits that chocolate craving.

    I love that it's ready in under two minutes. Even better for chocolate cravings.

    Print
    Naturally Sweetened Chocolate Cake in a Mug

    Ingredients

    • 3 tbsp unbleached all purpose flour, white whole wheat flour or gluten free flour (must have xantham gum in the mix)
    • 3 tbsp sugar (we used coconut sugar)
    • ¼ tsp baking powder
    • 3 tbsp milk or milk substitute (we used almond milk)
    • 3 tbsp coconut or olive oil
    • 3 tbsp chocolate chips (we used Enjoy Life)

    Instructions

    1. In a microwave safe, mug, stir together all ingredients.
    2. Stir mixture in the mug until smooth.
    3. Microwave on high for 90 seconds. Remove cake from microwave and allow to cool for 2-3 minutes before eating. Top with a scoop of ice cream or a dollop of whipping cream.
    3.1
    https://burntapple.com/naturally-sweetened-chocolate-cake-mug/

     

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    About Me

    minimal ingredient recipes with five ingredients or less and ready in under thirty minutes! many recipes are gluten free, dairy free and FODMAP friendly too!

    I've been making over recipes since I was ten. Back then I wasn't so great at it and created everything from rubber cakes for my Dad's birthday to rock muffins that put a hole in the wall.

    Diagnosed with colitis ten years ago and with three young children I had to learn to cook. But life was busy and there wasn't a lot of time to cook or figure out what I could eat!

    Burnt Apple became my personal coffee shop--a place to share, talk and vent! I share minimal ingredient recipes with five ingredients or less and ready in under thirty minutes!

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