All of our recipes offer variations for making these allergy friendly. We don't want anyone to come to our site and feel like they can't find something they can't eat. Recipes with a * offer variations for those on dietary restrictions and needs.
APPETIZER
Barbeque Chicken Quesadillas *GF
Baked Macaroni and Cheese Balls *GF, Vegetarian
Boudin Bakery Garlic Asiago Sourdough Crackers--From Scratch Version * Vegetarian
Boudin Bakery Garlic Asiago Sourdough Crackers--Simple Version *GF, Vegetarian
Cheeseball Recipe * GF
Cinnamon Sugar Almonds * GF, Dairy Free, Vegetarian
Corn and Black Bean Quesadillas *GF
Game Day Dip--Two Ingredients!!
Grilled Zucchini Wrapped Shrimp *GF, Dairy Free
Blueberry Salsa *GF, Vegan, Vegetarian, Dairy Free
Little Caeser Italian Cheese Bread *Vegetarian
Macaroni and Cheese Balls (Baked) *GF, Vegetarian
Ranch Oyster Crackers *GF, Vegetarian
Restaurant Style Salsa * Vegan, GF, Vegetarian
Smoked Almonds *GF, Dairy Free
Smoky Maple Drumsticks *Dairy Free
Sweet Potato and Black Bean Quesadillas *Vegetarian, GF
Theater Style Nacho Cheese Sauce * GF, Vegetarian
Veggie Quesadillas *GF, Vegetarian
White Bean Dip with Parmesan Crisps *GF, Vegetarian
Wicked Hot Wings and Drummettes *GF, Dairy Free
Wingers Sticky Fingers *GF, Naturally Sweetened, Dairy Free
BABY
Applesauce for One (Gluten Free, Vegan, Dairy Free)
Baby's Healthy First Birthday Cake
Strawberry Banana Muffins for Baby
What Baby Foods Will/Won't Freeze
BEEF
Arby's Beef and Cheddar Recipe
Cheesy Beef and Fries Tin Foil Dinner
Chipped Beef (Gluten Free)
Creamy Italian Spaghetti Casserole (+ Gluten Free Version)
Hamburger Helper (Gluten Free)
One Bowl Taco Salad (Gluten Free)
Slow Cooker Lasagna Soup (+ Gluten Free Version)
Steak Salad with Bleu Cheese, Tomatoes, Olives and French Fried Onions
Steak Tacos with Lime Mayo Dressing (Gluten Free)
Taco Soup (Freezer Meal) (Gluten Free)
Ultimate Beef Nachos (Gluten Free)
BIRTHDAY
Avengers Chocolate Birthday Cake With Carvel Crunchie Center
Baby's Healthy First Birthday Cake
Dreamworks HOME Birthday Party Ideas
Minnie Mouse Birthday Cake and Decorations
Pirate Birthday Cake with Hidden Treasures Inside
White Chocolate Ballerina Cake
BREADS (QUICK)
Banana Bread for One(Gluten Free)
Cake Mix Pumpkin Chocolate Chip Bread (+Allergy Friendly Substitutions)
Chocolate Chip Banana Bread (+ Gluten Free and Dairy Free Substitutions)
Chocolate Peanut Butter Muffins
Cranberry Orange Breakfast Muffins (+ Gluten Free Substitutions)
Double Chocolate Zucchini Bread
Lightened Up Pumpkin Chocolate Chip Bread
Moistest Lemon Poppyseed Bread Recipe
Peanut Butter and Jelly Muffins
Pina Colada Bread (GF, DF)
Pumpkin Coconut Loaf (Gluten Free)
Red Velvet Loaf (Naturally Dyed)
White Chocolate Pomegranate Bread
Whole Grain "Sour Cream" Coffee Cake Bread
White Whole Wheat Banana Bread
Zucchini Bread Coffee Cake (GF, DF)
BREADS (YEAST)
Boudin Bakery Garlic Asiago Sourdough Crackers
Gluten Free Garlic Parmesan Rolls (Gluten Free)
Little Caesar Italian Cheese Bread
Personal Pan Pizza (Gluten Free)
Under an Hour Asiago Cheese Pretzels
Under an Hour Cinnamon Swirl Bread
Under an Hour White Bread Recipe
Winter Squash Cheese Flatbread
BREAKFAST
Allergy Friendly Waffles (The BEST Allergy Friendly Recipe) (AIP, Fodmap, Grain Free, Gluten Free, Paleo)
Apple Cinnamon High Protein Muffins
Apple Cinnamon High Protein Waffles
Apple Pecan Pancakes (Vegan)
Apple Walnut Waffles with Cinnamon Maple Syrup (Vegan)
Asparagus Quinoa Red Pepper Frittata (Gluten Free)
Bacon Cheddar Chive Cloud Eggs (Gluten Free)
Baked Blueberry French Toast (+ Gluten Free Version)
Baked Cinnamon Overnight French Toast (+ Gluten Free Version)
Banana Pecan Pancakes (Gluten Free)
Biscoff Overnight French Toast Casserole (Gluten Free)
Campfire Cinnamon French Toast Casserole (+ GF Version)
Candied Pecan Pancakes (+ Gluten Free Substitutions)
Carrot Cake Pancakes with Maple Cream Cheese Syrup
Cinnamon Raisin French Toast Casserole (+ Gluten Free Version)
Classic Chocolate Chip Pancakes
Coconut Cream Homemade Lara Bars (Gluten Free, Dairy Free)
Coconut Pumpkin Pancakes (Gluten Free, Vegan, Paleo)
Cranberry Granola (Gluten Free)
Cranberry Orange Breakfast Muffins (+ Gluten Free Substitutions)
Cranberry Pecan Steel Cut Oats (Vegan, Diabetes)
Crispy Cinnamon Raisin French Toast (+Gluten Free Version)
Crockpot Breakfast Casserole (Gluten Free)
Crockpot Creme Brulee French Toast
Fruit Filled Grilled Cheese Sandwich
Gluten Free Dairy Free High Protein Pancakes (Gluten Free, Dairy Free)
Grain Free Chocolate Waffles (Grain Free, Gluten Free)
Healthy Chocolate Chip Pancakes
High Protein Blueberry Muffins
High Protein Waffle Egg Breakfast (Grain Free, Gluten Free, Vegetarian)
Hot Chocolate French Toast (.+ Gluten Free Version)
Light and Fluffy Whole Wheat Chocolate Chip Pancakes
Lightened Up Pumpkin Chocolate Chip Bread
Multigrain Cinnamon Crunch Breakfast Bites
No Bake Oatmeal Raisin Energy Bites (Naturally Sweetened)
Peaches and Cream Overnight Oats
Peanut Butter and Jelly Muffins
Pumpkin Chocolate Chip Muffins
Pumpkin Cinnamon Rolls (Gluten Free)
Pumpkin Coconut Loaf (Gluten Free)
Pumpkin Pie French Toast Casserole (+ Gluten Free Version)
Pumpkin Pie Greek Yogurt Parfait (Gluten Free)
Pumpkin Protein Waffles (GF, DF)
Pumpkin Spice Microwave Granola
Quinoa Breakfast Rainbow in a Jar (Gluten Free)
Raspberry Banana Muffins (Naturally Sweetened, +Gluten Free Version)
Skillet Granola (Naturally Sweetened)
Starbucks Turkey Bacon Sandwich (Under 350 Calories)
Strawberry and Cinnamon Flax Steel Cut Oats (Vegetarian)
Strawberries and Cream Quinoa Pancakes (Vegan)
Three Ingredient Power Protein Pancakes (Vegetarian, Grain Free, Gluten Free)
White Chocolate Peach Crumb Cake
White Whole Wheat Chocolate Chip Pancakes
Whole Grain Pumpkin Chocolate Chip Waffles
Whole Wheat Carrot Cake Waffles with Maple Cream Cheese Glaze
CAKE
Bobby Flay's German Chocolate Cake
Buttercream Frosting Recipe (Gluten Free)
Cake in a Can (+ Gluten Free Version)
Chocolate Cake with Carvel Crunchie Center
Cinnamon Bun Cake in a Mug (+ Gluten Free Version, Dairy Free Version, AIP Friendly)
Lemon Coconut Cake (+ Gluten Free Version)
Mexican Hot Chocolate Wedding Cake
Naturally Sweetened Apple Coffee Cake with Glaze (Naturally Sweetened)
Peach Upside Down Cake (Naturally Sweetened)
Pecan Pumpkin Butter Cake (William's Sonoma)
Pillsbury Funfetti Cake from Scratch
Pumpkin Swirl Breakfast Cake (Naturally Sweetened)
Salted Caramel Poke Cake with Chocolate Salted Caramel Frosting
Skinny Double Chocolate Cake with Ghiradelli Mini Chocolate Chips
Snickerdoodle Skillet Cake (+ Gluten Free, Dairy Free, Naturally Sweetened Version)
White Chocolate Peach Crumb Cake
White Chocolate Pumpkin Cake with Cinnamon White Chocolate Glaze
Zucchini Bread Coffee Cake (GF, DF)
CANDY
Pumpkin Pie Truffles (GF, DF, Sugar Free)
CHICKEN
Bacon Wrapped Chicken with Goat Cheese and Basil (Gluten Free)
Baked Fried Chicken and Waffles
Basil Garlic Parmesan Pesto Stuffed Chicken with Crescent Roll Wrap
Campbell's Chicken and Rice Casserole
Chicken Fajita Tin Foil Dinner (Gluten Free)
Chicken Fajita Pizza (Gluten Free)
Chicken Fingers with Orange Dipping Sauce (+ Gluten Free Version)
Chicken Parmesan Casserole (+ Gluten Free Version)
Chicken Quinoa Enchilada Casserole (Gluten Free)
Chipotle Chicken Sourdough Grilled Cheese
Creamy Crockpot Chicken Quesadillas (+ Gluten Free Version)
Creamy Southwest Ranch Chicken Pasta
Crispy Southwest Chicken Bites
Crockpot Maple Dijon Chicken and Rice (Gluten Free, FODMAP)
Crockpot Lemon Pepper Chicken (Gluten Free)
Crockpot Ranch Chicken (+ Gluten Free Version)
Family Sized BBQ Chicken Salad (Gluten Free)
Garlic Parmesan Chicken Pasta Salad
Grilled BBQ Chicked Pizza (+ Gluten Free Version)
Honey Lime Chicken (Gluten Free)
KFC Healthy Fried Chicken Dinner
Mediterranean Herb Chicken Tin Foil Dinner (Gluten Free)
Open Faced Chicken Pesto Sandwiches
Pecan Crusted Chicken with Honey Mustard Dressing (Gluten Free)
Pomegranate Orange Chicken (Gluten Free, Paleo)
Rosemary Parmesan Chicken and Potatoes (Gluten Free)
Southwest Black Bean and Chicken Baked Taquitos
Yogurt Herb Chicken (Gluten Free)
Zupas Chicken Enchilada Chili Soup (+ Gluten Free Version)
COOKIES
Allergy Friendly Girl Scout Cookie Options (Gluten Free, Dairy Free, Vegan)
Andes Peppermint Crunch Cookies
Apple Cinnamon Quinoa Cookie (Naturally Sweetened)
Apple Molasses Ginger Cookies (Vegan)
Chocolate Dipped Peanut Butter and Graham Cookies
Chocolate Hazelnut Spread (aka Nutella) Chocolate Chip Cookies
Christmas Cookie Roundup (2013)
Dairy Free Hot Cocoa Cookies (+ Gluten Free Version)
Dark Chocolate Thin Mints (Gluten Free, Naturally Sweetened)
Double Chocolate Peppermint Cookies (+ Gluten Free Substitution)
Double Chocolate Salted Caramel Cookies
Gluten Free Skillet Sugar Cookie (Gluten Free, Naturally Sweetened)
Greek Yogurt Cookies with Greek Yogurt Buttercream
Greek Yogurt Lemon Drop Cookies
Greek Yogurt Pumpkin Chocolate Chip Cookies
Kid Friendly Gingerbread Cookies
Lemon Coconut Cookies (Gluten Free)
Lunch Lady Peanut Butter Bar Cookies (+Peanut, Nut Free Version)
Mexican Hot Chocolate Cookies (Naturally Sweetened)
Neiman Marcus $250 Chocolate Chip Cookie
No Bake Oatmeal Raisin Cookies (Naturally Sweetened)
Peanut Butter Chocolate Chip Cookies (Gluten Free)
Peanut Butter Finger Cookies --Tastes Just Like the Bars!
Peanut Butter White Chocolate No Bakes
Peeps Marshmallow Chocolate Chip Cookies (Easter)
Peppermint Sugar Cookie Bars (GF, DF)
Pink Grapefruit Sugar Cookies with Pink Grapefruit Buttercream
Pumpkin Coconut Cookies (GF, DF, Naturally Sweetened, Sugar Free)
Prettiest Pumpkin Chocolate Chip Cookies (GF, DF, Naturally Sweetened, Sugar Free)
Pumpkin Gingersnaps with Pumpkin Spice Buttercream
Pumpkin Pie Sugar Cookies (Halloween, Thanksgiving)
Red Velvet Crinkle Cookies with White Chocolate Buttercream (+ Gluten Free and Natural Dye Substitutions)
Salted Caramel Sugar Cookies with Salted Caramel Buttercream Frosting
Secret Ingredient Chocolate Chip Cookies
Tartine Bakery Shortbread Cookies
Three Ingredient Candy Bar Cookies (+ Allergy Friendly Version)
White Chocolate Cherry Limeade Cookies
COOKING TIPS
CRAFTS
Basketball Themed Valentines Day Gift Basket
Choose my Plate Healthy Eating Activity
Chocolate Sugar Scrub (Gluten Free)
DIY Photo Booth--Uses a Baby Gate!
Glow in the Dark Traffic Light Sign
Halloween Decoration--Under Five Minutes and $5
Homemade Peppermint Extract Gift (Gluten Free, Vegan)
Hot Cocoa Bar (Gluten Free)
Ice Cream Gift Basket (Gluten Free)
Peppermint Homemade Conditioner (Vegan)
Peppermint Sugar Scrub (Gluten Free, Vegan)
Soup Gift Basket (Gluten Free, Vegan)
CUPCAKES
Buttercream Frosting Recipe (Gluten Free)
Pineapple Coconut Cupcakes (Naturally Sweetened)
Snickers Caramel Apple Cupcakes
DESSERTS
Apple Cider Caramel Popcorn with White Chocolate Drizzle (Gluten Free)
Apricot Coconut No Bakes (Vegan)
Asphalt Pie (+ Gluten Free, Dairy Free substitutions)
BEST Coconut Sugar Brownies (+ Gluten Free Version)
BEST Coconut Sugar Brownies Round 2 (+Gluten Free Substitutions)
Blueberry Salsa Dessert (Vegan, Vegetarian, Gluten Free)
Brownie Skillet (Naturally Sweetened)
Bunny Cookie Cupcakes (Easter)
Cake in a Can (+ Gluten Free Version)
Carrot Cake Baked Donuts (Gluten Free)
Chocolate Cake in a Mug (Gluten Free, Naturally Sweetened)
Chocolate Chip Cookie Dough Ice Cream
Chocolate Dipped Brownie Bites (+ Gluten Free, Dairy Free Substitutions)
Chocolate Fudge Cake (Gluten Free)
Chocolate Rice Krispies (+ Gluten Free, Dairy Free and Vegan Substitutions)
Coconut Pineapple Lime Cupcakes
Coconut Sugar Candied Pecans (Naturally Sweetened)
Coconut Sugar Caramel Sauce (Gluten Free. Naturally Sweetened)
Creamies Chocolate Pudding Pops (Gluten Free)
Crust Free Lemon Meringue (Gluten Free)
Dairy Free Whipping Cream Ice Cream (DF)
Death by Vanilla Brownies (GF, DF)
Double Chocolate Baked Donuts (Naturally Sweetened)
Double Chocolate Brownies (Naturally Sweetened)
Double Chocolate Coconut Sugar Cookies (Naturally Sweetened)
Faux Cadbury Cream Egg Cupcakes (April Fools Day)
Flax Milk Ice Cream (Non Dairy, Gluten Free)
Frosted Flake Rice Krispie Treats
Frozen Raspberry Lemonade Bars
German Chocolate Cake Cookies (Gluten Free)
Gluten Free Dairy Free Eclairs (Gluten Free, Dairy Free)
Gluten Free Non Dairy Chocolate Chip Cookie Dough (non Dairy, Gluten Free)
Gluten Free Pie Bars (Gluten Free)
Gluten Free Skillet Blondies (Gluten Free)
Gluten Free S'Mores Squares (Gluten Free)
Grain Free Chocolate Donuts (Grain Free, Gluten free)
Grain Free Chocolate Waffles (Grain Free, Gluten free)
Grilled Citrus Fruit Dessert (Gluten Free, Vegan)
Grilled Coconut Pineapple and Lime Dessert (Diabetes Friendly, Gluten Free)
Grilled Donuts with Strawberries and Cream (+Gluten Free Version)
Grilled Donuts with Vanilla Ice Cream and Salted Caramel Sauce
Grilled Pineapple and Coconut Lime Upside Down Cake (GF, DF)
Healthy Chocolate Bark <300 Calorie Dessert!!
Healthy Pixie Sticks (Gluten Free, Vegan)
Hot Cocoa Stirring Sticks (Gluten Free)
Kiwi Strawberry Sorbet (Gluten Free, Vegan)
Maple Coconut Sugar Fudge (Naturally Sweetened)
Martha Stewart's Apple Strudel
Mexican Hot Chocolate Wedding Cake
Mexican Sno Cones (With Mango Syrup)
Oreo Dessert Pie (With Gluten Free Version)
Peanut Butter Cups (Naturally Sweetened)
Peanut Butter White Chocolate No Bakes
Pecan Pumpkin Butter Cake (William's Sonoma)
Peppermint Bark Rice Krispies (+ Allergy Friendly Version)
Peppermint Brownies (Gluten free)
Peppermint Ice Cream (Gluten Free)
Pineapple Coconut Lime Ice Cream (Dairy Free, Gluten Free, Naturally Sweetened)
Red Velvet Brownies with White Chocolate Buttercream
Red Velvet Cookies (Naturally Dyed)
Red Velvet Loaf (Naturally Dyed)
Roasted Strawberries (Gluten Free, Vegan, Naturally Sweetened)
Salt Water Taffy--Naturally Flavored (Gluten Free, Vegan)
Serendipity Frozen Hot Chocolate
Slow Cooker Butterscotch Pears
Snickerdoodle Skillet Cake (+ Dairy Free, Gluten Free Versions)
Strawberry Sour Cream Ice Cream (Gluten Free)
Stovetop Chocolate Chip Cookies
Sugar Cookie Bars (+ Gluten Free Version)
Sugar Free Chocolate Brownies (GF, DF)
Sweet n' Salty Rice Krispies Treat with Salted Caramel
Taco Bell Caramel Apple Empanadas
Two Ingredient Cookies and Cream Frozen Yogurt
Valentine's Conversation Hearts
Valentines Day Mix (Gluten Free)
Vanilla Ice Cream (Gluten Free)
William's Sonoma Pecan Pumpkin Butter (Gluten Free, Vegan)
DOG
Carob Peanut Butter Gourmet Dog Treats
DIY Heartbeat Pillow for Puppies
Lobster Dinner or Filet Mignon? What People Foods Can Dogs Eat?
What to Pack for A Long Run with A Dog
DONUTS
Apple Cider Caramel Donuts, Baked
Baked Pumpkin Spice Glazed Donut Holes
Carrot Cake Baked Donuts (Gluten Free)
Funfetti Donut (With From Scratch Mix)
Grain Free Chocolate Donuts (Grain Free, Gluten Free)
Grilled Donuts with Vanilla Ice Cream and Salted Caramel Sauce
Peanut Butter and Banana Frozen Dog Treats --Just Like Frosty Paws!
Peppermint Chocolate Baked Donuts
Toffee Bit Chocolate Baked Donuts
Vanilla Bean Baked Donuts with Vanilla Bean Glaze
DRESSINGS
Cafe Rio Cilantro Lime Dressing
Italian Dressing (Vegan, Vegetarian, Gluten Free)
DRINK
Blended Root Beer Float (Gluten Free)
Cherry Limeade Smoothie (Gluten Free + Dairy Free Version)
Chik Fil A Frosted Lemonade (Gluten Free)
Chocolate Peanut Butter Smoothie (Gluten Free)
Creamy and Hot Caramel Apple Cider
Dirty Root Beer (Gluten Free)
Frozen Peanut Butter Hot Chocolate
Halloween Healthy Drink (Vegan, Gluten Free, Dairy Free)
Harvest Smoothies (Vegan, Gluten Free, Dairy Free)
Healthy Hot Cocoa Mix (Vegan, Vegetarian, Gluten Free)
Homemade Horchata Recipe (Gluten Free + Dairy Free Version Included)
Honey Pecan Milkshake (Gluten Free, Dairy Free Substitutions)
Mango Pineapple Green Smoothie (Vegan, Gluten Free)
Peach Lemonbalm Flavored Water + 50 Other Fruit Flavored Water Options
Pomegranate Cranberry Lime Spritzer (Vegan, Gluten Free)
Pumpkin Chocolate Chip Smoothie
Pumpkin Pie Hot Chocolate (Gluten Free)
Serendipity Frozen Hot Chocolate (Gluten Free)
Sparkling Strawberry Limeade (Naturally Sweetened)
Strawberry Moscow Mule (+ Alcohol Free Version, Naturally Sweetened)
Watermelon Lemonade (Vegan, Gluten Free, Naturally Sweetened)
Watermelon Lime Smoothie (Vegan, Gluten Free, Naturally Sweetened)
Watermelon Lime Spritzer (Vegan, Gluten Free, Naturally Sweetened)
FISH
Mediterranean Baked Trout (Great for Salmon and Halibut Too)
FREEZER MEALS
Chicken Fajita Pizza (Gluten Free)
Homemade Frozen Pizza (Gluten Free)
FROSTING
Anti Royal Icing Frosting for Cookies (Gluten Free)
Buttercream Frosting Recipe (Gluten Free)
Chocolate Glaze That Hardens (Gluten Free)
Coconut Sugar Caramel Sauce (Gluten Free, Naturally Sweetened)
KID FRIENDLY
Chicken Nugget Casserole (Gluten Free)
Chocolate Chip Graham Cracker Cookies (Just Like Barbara's Snackimals)
Choose my Plate.Gov Healthy Eating Activity
Diary of a Wimpy Kid Activity--Cooking & Reading
Healthy Pixie Sticks (Gluten Free, Vegan)
Homemade Frozen Pizza (Gluten Free)
Homemade Fruit Snacks (Gluten Free)
Homemade Jello Recipe (Gluten Free)
Homemade Jello Jigglers Recipe (Gluten Free)
Homemade Spaghettio's (+Gluten Free Option)
Lego Movie Birthday Party Ideas
Peanut Butter and Jelly Muffins
Uncrustables (+ Gluten Free and Peanut Free Options)
Vegan Cheese Crackers--Just Like Goldfish Crackers (Vegan)
White Whole Wheat Chocolate Chip Pancakes
LUNCH
Egg Salad Wrap (+ Gluten Free Version)
Fruit Filled Grilled Cheese Sandwich
Peanut Butter and Jelly Muffins
Popchips P90X Chicken Salad (Gluten Free)
Tuna or Chicken Salad and Chips (Gluten Free)
MAIN DISH
Bacon Cheddar Hot Dog {Makeover}
Bacon Wrapped Chicken with Goat Cheese and Basil (Freezer Meal, Gluten Free)
Basil Garlic Parmesan Pesto Stuffed Chicken with Crescent Roll Wrap
Breaded Applesauce Dijon Pork Chops
Buttered Noodles with Parmesan Ham (+Gluten Free Version)
Butternut Squash Macaroni and Cheese (+Gluten Free Version)
Campbell's Chicken and Rice Casserole
Cheesy Beef and Fries Tin Foil Dinner
Chicken Fajita Pizza (+ Gluten Free Version)
Chicken Fajita Tin Foil Dinner (Gluten Free)
Chicken Nugget Casserole (Gluten Free)
Easy Mediterranean Pizza (+ Gluten Free Version)
Garlic Herb Top Sirloin Steak (GF, DF)
Healthy Ham Fried Rice (Gluten Free)
Open Faced Slow Cooker Turkey Breast Sandwich
Pecan Crusted Chicken with Honey Mustard Dressing (Gluten Free)
Personal Pan Pizza (Gluten Free)
Pork Chop with Apple Garnish Sauce (Gluten Free)
Spanish Rice and Quinoa Dinner (Gluten Free)
Steak Tacos with Lime Mayo Dressing
Stuffed Sasuage and Cheese French Bread Hoagies (Freezer Meal)
Teriyaki Pineapple Swiss Turkey Burger
Turkey and Stuffing Pie (Can Sub Chicken Too)
Turkey Sausage Meatball Hero Subs
MIXES
Healthy Hot Cocoa Mix (Gluten Free)
Pillsbury Funfetti Mix (Homemade)
PASTA
Chicken Parmesan Casserole (+ Gluten Free Version)
Creamy Southwest Ranch Chicken Pasta
Garlic Parmesan Chicken Pasta Salad
Lemon Pasta Salad with Peas and Bacon
Macaroni Cheese for One (+ Gluten Free Version)
Sausage, Eggplant and Feta Penne
RICE
Crockpot Maple Dijon Chicken and Rice (Gluten Free, FODMAP)
Healthy Ham Fried Rice (Gluten Free)
Honey Garlic Meatballs and Rice (Gluten Free)
Spanish Rice and Quinoa Dinner (Gluten Free)
SALADS
Almond, Apple and Basil Quinoa Salad (Gluten Free, Vegan)
Apple Cranberry Salad with Apple Dijon Dressing (Gluten Free, Dairy Free)
Family Sized BBQ Chicken Salad (Gluten Free)
Grilled Citrus and Kale Walnut Salad (Vegetarian, Vegan, Gluten Free, Grain Free)
Grilled Pear Salad with Sweet Honey Pear Vinegarette (Gluten Free, Vegan)
Honey Lime Chicken Salad (Gluten Free)
Pecan Crusted Chicken with Honey Mustard Dressing (Gluten Free)
Pomegranate Orange Walnut Salad (Gluten Free)
Steak Salad with Bleu Cheese, Tomatoes, Olives and French Fried Onions
Winger's Grilled Sticky Finger Salad
SANDWICHES
Chipotle Chicken Sourdough Grilled Cheese
Fruit Filled Grilled Cheese Sandwich
Grilled Apple and Pepperjack Cheese Sandwich
Open Faced Chicken Pesto Sandwiches
Turkey (or Chicken) Cranberry Sandwiches
Turkey Sausage Meatball Hero Subs
Veggie Grilled Cheese Sandwich (Vegetarian)
SAUCES
Coconut Sugar Caramel Sauce (Gluten Free, Naturally Sweetened)
Homemade BBQ Sauce--Corn Syrup Free (Gluten Free, Vegan)
No Thermometer Salted Caramel Sauce (Gluten Free)
Slow Cooker Cranberry Sauce (Vegan, Gluten Free)
Slow Cooker Spaghetti Sauce (Gluten Free, Vegan)
Strawberry Sauce (Gluten Free, Vegan)
Vegan Chocolate Ganache (Vegan)
Vegan Sweetened Condensed Milk (Vegan, Dairy Free)
William's Sonoma Pecan Pumpkin Butter (Vegan, Gluten Free)
SIDE DISHES
Applesauce for One (Vegan, Gluten Free)
Balsamic Marinated Vegetables (Vegan, Gluten Free)
Cranberry Rosemary Squash (Vegan, Gluten Free, Dairy Free)
French Fried Onions (Gluten Free)
Garlic Herb Cauliflower Rice (Gluten free)
Grilled Coconut Pineapple Lime (Gluten Free, Vegan)
Mediterranean Grilled Vegetables (Gluten Free, Vegan, Vegetarian, Grain Free)
Nectarine Jam (Gluten Free, Naturally Sweetened)
Red Roasted Carrots (Gluten Free, Vegan, Paleo, Dairy Free)
Roasted Strawberries (Gluten Free, Vegan)
Slow Cooker Cranberry Sauce (Gluten Free, Vegan)
SLOW COOKER
BBQ Bacon Apple Chicken (Gluten Free)
Creamy Crockpot Chicken Quesadillas
Crockpot Hot Cocoa (Gluten Free)
Two Ingredient Crockpot Pork Chops
Crockpot Breakfast Casserole (Gluten Free)
Crockpot Creme Brulee French Toast
Crockpot Lemon Pepper Chicken (Gluten Free)
Crockpot Ranch Chicken (Gluten Free)
Open Faced Slow Cooker Turkey Breast Sandwich
Slow Cooker Butterscotch Pears (Gluten Free)
Slow Cooker Cranberry Sauce (Gluten Free)
Slow Cooker Lasagna Soup (+ Gluten Free Version)
Slow Cooker Sesame Honey Chicken (+ Gluten Free Version)
Slow Cooker Spaghetti Sauce (Gluten Free, vegan)
SNACK
Baked Tortilla Strips (Vegan, Gluten Free)
Blueberry Salsa (Vegan, Gluten Free)
Chocolate Chip Graham Crackers (Just like Barbara's Snackimals)
Cinnamon Sugar Almonds (Gluten Free)
Coconut Cream Homemade Lara Bars (Gluten Free, Dairy Free)
Homemade Fruit Snacks (Gluten Free)
Homemade Jello Jigglers (Gluten Free)
Microwave Barbeque Potato Chips (Gluten Free, vEgan, Vegetarian)
No Bake Oatmeal Raisin Energy Bites (Naturally Sweetened)
Peanut Butter and Jelly Trail Mix
Restaurant Style Salsa (Vegan, Gluten Free, Vegetarian)
Sourdough Bread and Alfredo Snack
Theater Style Nacho Cheese Sauce (Gluten Free, Vegetaraian)
Vegan Cheese Crackers--Just Like Goldfish (Vegan)
SOUP
Campbell's Tomato Soup with Grilled Cheese Croutons (Gluten Free Version Too)
Chicken and Rice Queso Soup (+ Gluten Free Version)
Harvest Beef Stew (Gluten Free)
Homemade Condensed Cream of Chicken Soup (+ Dairy Free, Gluten Free Variations)
Homemade Spaghettio's (+Gluten Free Option)
Non Dairy Beef Stroganoff Soup
Vegetarian Black Bean Chili (Vegetarian, Gluten Free)
Wicked White Chicken Chili (Gluten Free)
Zupas Caribbean Pumpkin Coconut Soup (Vegan, Gluten Free)
Zupas Chicken Enchilada Chili Soup (+ Gluten Free Version)
SUBSTITUTIONS
DIABETES
A Panic Attack, A Bug and A Hospital
Carbohydrate Counting for Restaurant Eating
Clear Liquid Diet Options (Natural and Organic)
Diabetes and Marriage: Defining in Sickness and in Health
Diabetes Month Photo a Day (Fall Leaves), 2013
Diabetes Technology--Too Much of a Good Thing?
Eight Insulin Sites in Four Days
Never Underestimate the Power of the Legacy you Leave Behind
One Thing to Tell Your Insurance Company
"We'd Expect to See This" Diabetes Complications are Knocking
When We Finally Win The Lottery, I'm Hiring...
FAVORITES
How to Save Money on Health and Natural Foods (2014 Edition)
Top 10 Favorite Man Foods + 50 Recipes to Go With Them
TIPS/ROUNDUPS
$35 Couch Fix (Puppy Got Hungry)
2014 Reader's Favorite Recipes
25 Big Hero 6 Birthday Party Ideas
25 Healthy Back To School Recipes
25 Healthier Superbowl Appetizers
100 Healthy Recipes for the New Year
101 Kids Summer Activities Plus Links to 2000+ more!
2,000 Back to School Ideas--Crafts, Food, Printables and MORE!
Best and Worst Restaurant Mexican Food Choices
How to Iron Your Clothes with a Straight Iron
Natural and Organic Clear Liquid Diet Options
Superbowl Sunday Kid's Activities
TRAVEL
15 Free Kids Activities in San Francisco
Provo Airport Review + Provo Airport Ground Transportation/Provo Airport Taxi Service
REVIEWS
2015 Salt Lake City Gluten Free Expo Review
2016 Salt Lake City Gluten Free Expo Review
A Fun Tea Party For Two with Sugar Bowl Bakery
Natural Solutions for Trouble Sleeping
Quick Lunchtime Ideas with BOCA Essentials
Wildly Affordable Organic--Linda Watson
PARENTING
4th of July Favorites (7/2017)
2014 Holiday Greetings From Us!
Fall Family Fun (2014)
Family Fun (Fall 2015)
Firsts (Winter 2017)
Glimpses (2016)
I Can Only Say Thanks (2017)
I Tried to Let My Son Sluff School
Just How Common Are Kids Food Allergies? (Psst: Not Everyone Has One, It Just Feels That Way!)
Our Experience With GERD/Acid Reflx with our Child
Peace in Uncertain Times (4/2017)
Perfect Bar + My Weekend (10/2017)
Random Thoughts (2/2015)
Next Time You Run Into "That" Mom--How $34 Turned into a Million
Scary Steps (2016)
Searching for the Best Donuts (2017)
Summer Photos (2015)
Summer Time Fun (2015)
The Only Way to Travel (2017)
FITNESS
Best Allergy Friendly HIking Snacks
Saturday Morning Run (5/2017)
HEALTH
Could the Heat Be Killing Your Appetite? Weight Loss in the Summer
Organic and Natural Clear Liquid Diet Options (Colonoscopy)