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    Home » Blog » Breakfast » Two Minute Protein Blueberry Muffin + Planting Season

    Two Minute Protein Blueberry Muffin + Planting Season

    April 9, 2018 by burntapple Leave a Comment

    This simple and easy two minute protein blueberry muffin is simple and easy to make for a quick and inexpensive morning meal! 

    microwave blueberry muffin

    You know how I swore off gardening for like, forever?? Mostly because it cost me over $100 to grow a bell pepper? Well guess what? I'm trying it again, but I'm not going to spend a lot of money doing it. My investment is $35 so far and that's my limit. The littlest wanted to grow a garden and convinced me the bare sideyard would be the perfect place to grow it. So we are doing some seed starters now and hoping it all survives when I plant it outside next month. It's going to be the Darwinism of planting. Only the fittest will survive my black thumb. Remember how I killed a plant that didn't even need watering? This should be an adventure.

    seed starter

    There are days that I crave, CRAVE a good blueberry muffin. This delicious two minute blueberry muffin is absolutely delicious and tastes amazing! It's also a quick protein blueberry muffin that will leave you feeling full and satisfied until your next meal.

    high protein muffin

    Grab your spoon! This healthy protein blueberry muffin is ready to eat! I love eating it as I'm heading out the door. Or in the car. I'm kind of a car eater on the way to work. I may also do my makeup on the way to work but that has not been verified. What are some of your morning go to recipes? I'm a big breakfast person but during the week I need a lot of quick go to recipes. I've also realized that the easiest recipes are the ones that are still healthy, higher protein and very easy to make. Most of the time I'm running from an early morning gym workout to home, to getting kids and myself out the door. Meals I can make that are healthy and under five minutes to make allow me to spend my time where I need to...with my family. While this crazy one watches from the comfort of the couch while we run around her getting ready in the morning.

    lazy dog

    Print
    Two Minute Protein Blueberry Muffin

    Ingredients

    • 3 tbsp flour (can use gluten free flour if needed)
    • 1 tbsp protein powder of choice
    • 2 tbsp sugar
    • ½ tsp baking powder
    • ¼ tsp cinnamon
    • 1 large egg (can use egg replacer, etc).
    • 1 tbsp oil or applesauce
    • 1+ tbsp milk (can use dairy free if desired)
    • 2-3 tbsp blueberries
    • **Note, this recipe is for a ramekin. If using a mug, double the ingredients**

    Instructions

    1. Lightly grease a ramekin or mug.
    2. Stir all ingredients in a small bowl, minus the blueberries. Once the ingredients are fully incorporated and smooth, fold in the blueberries.
    3. Spoon mixture into ramekin or mug.
    4. Microwave for 1-2 minutes if using ramekin and 2-3 minutes for mug. For a more traditional muffin you can bake at 350 degrees for 12 minutes if using ramekin and 15-18 minutes for mug.
    3.1
    https://burntapple.com/two-minute-protein-blueberry-muffin/

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    About Me

    minimal ingredient recipes with five ingredients or less and ready in under thirty minutes! many recipes are gluten free, dairy free and FODMAP friendly too!

    I've been making over recipes since I was ten. Back then I wasn't so great at it and created everything from rubber cakes for my Dad's birthday to rock muffins that put a hole in the wall.

    Diagnosed with colitis ten years ago and with three young children I had to learn to cook. But life was busy and there wasn't a lot of time to cook or figure out what I could eat!

    Burnt Apple became my personal coffee shop--a place to share, talk and vent! I share minimal ingredient recipes with five ingredients or less and ready in under thirty minutes!

    Welcome home...to a REAL home! One that is busy, on the go and doesn't have time to sit all day in the kitchen! 

    So stop in, find a copycat restaurant favorite you've been craving or a tantalizing treat! Bite into a slice of fresh warm bread or find a quick weeknight meal.

    All of our recipes include adaptations for a variety of different dietary needs. Most of our recipes are gluten free and many are dairy free and FODMAP friendly too! All recipes are easily labeled for you.

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