DAIRY FREE MOON MILK FOR SLEEP RECIPE

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Discover the benefits of dairy-free moon milk for better sleep. Learn how to incorporate it into your nightly routine.

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Ingredients

– 1 cup milk – ½-1 tsp fresh spices like nutmeg, cinnamon, cardamom, ashwagandha, tumeric and/or ginger – ¼ tsp coconut oil or ghee – honey or maple syrup to sweeten (optional)

Veggies

Heat milk

1.

In a small saucepan, heat the milk over medium heat until hot but not boiling.

Stir in spices

2.

Stir in the spices.

Add sweetener

3.

If desired, stir in the honey or maple syrup for sweetness.

Serve and enjoy!

4.

Serve in a mug and enjoy!

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