Do you grab a handful of Clif Shot Bloks as you run out the door for your run or hike?Today we’re featuring a recipe for making your own homemade energy gel blocks! These gel blocks contain energy and electrolytes in every chew! (Gluten free, dairy free version, egg free, nut free, soy free, vegan version, FODMAP)
In a saucepan you will bring the sugar, gelatin and electrolyte or energy drink to a boil and allow it to boil for one minute. Remove it from the heat, scoop off any foam on the top of the mixture, then pour the mixture into your lightly greased silicone molds. Fill the molds almost to the top. Place your mixture in the refrigerator for several hours, uncovered. (Place in the refrigerator for about three hours). After the three hours have passed, remove the gummies from the mold and place and cover them with parchment paper. Allow them to dry at room temperature (under 80 degrees) for three days. Lightly brush them with melted coconut oil once to twice a day during that time, making sure to wipe off any excess. After three days, place the gummies in the fridge again for three hours, then remove and store the blocks in an airtight container in a cool, dark area.