Have you tried refrigerated protein bars? Today I'm showing you how to save money by making your own copycat Perfect Bar gluten free protein bars! (GF, DF, soy free, nut free, paleo, vegan, vegetarian, FODMAP friendly)
Line an 8x8 inch pan with parchment paper and set aside.
In a mixing bowl, stir together all ingredients minus the chocolate chips until a thick batter forms.
Transfer the batter to the pan and press evenly. Top with chocolate chips if desired.
Refrigerate for 30 minutes, then cut into bars. Keep refrigerated.
Video
Notes
To Store:Keep bars refrigerated. Bars will stay fresh in an airtight container for up to one week. You can also freeze bars in a freezer safe airtight container or bag for up to 3 months. Nutrition:1 protein bar contains approximately 115 calories, 7 grams of carbs, 15 grams of protein, 3 grams of fat and 4 grams of fiber.
Keyword fodmap friendly, paleo, protein, protein bars