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gluten free breaded pork chop

Gluten Free Breaded Pork Chop

Seasoned gluten free breaded pork chops with hints of garlic and parmesan turn into a tender pork chop that is ready in under thirty minutes! Only FIVE ingredients needed! (Gluten free, egg free, nut free, soy free)
Prep Time 5 mins
Cook Time 25 mins
Course Main Course
Servings 4 people


  • 4 whole pork chops, 1" thick
  • ½ cup gluten free breadcrumbs
  • 2 tbsp grated parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp parsley (optional)
  • 1 whole egg
  • oil for frying


  • In a bowl, stir together the bread crumbs, parmesan cheese, garlic powder and parsley (parsley optional).
  • Whisk the egg in a bowl by adding 1 tbsp water to the egg, then whisking until egg yolk is mixed into the water mixture.
  • Pat dry each pork chop. Dip the pork chop in the egg mixture then dip into the breadcrumb mixture. Cover both sides with bread mixture.

To Bake:

  • Preheat oven to 425 degrees. Line a baking sheet with parchment paper. Place the pork chops onto the baking sheet. Bake for approximately 12-14 minutes, then flip the pork chop and cook an additional 12-14 minutes more or until the pork chop reaches an internal temperature of 145 degrees.

To Pan Fry:

  • Heat frying pan to medium heat. Add one tablespoon of olive oil and stir around pan. Add the pork chops once the pan is hot and cook for 5-7 minutes or until pork chop is browned. Flip the pork chop and cook the other side until browned and pork chop reaches an internal temperature of 145 degrees.

To Air Fry:

  • Preheat the air fryer to 380 degrees for 4 minutes. Arrange the pork chops in the air fryer and set timer for 12 minutes. After six minutes, open air fryer and flip the pork chops. Cook an additional 4-6 minutes or until pork is cooked to an internal temperature of 145 degrees.



Side Dishes to Serve

Delicious side dishes that pair well with breaded pork chops are:
To Store:
Store in an airtight container for up to two days. 
Keyword bread, dinner, gluten free, main dish, pork