• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Burnt Apple
  • START HERE
  • About
  • Recipes
  • Colitis
  • Shop
menu icon
go to homepage
search icon
Homepage link
  • START HERE
  • About
  • Recipes
  • Colitis
  • Shop
  • ×

    Home » Blog » freezer meals » Zupas Gluten Free Soup: Garden Chowder

    Zupas Gluten Free Soup: Garden Chowder

    December 6, 2017 by burntapple Leave a Comment

    Make Zupas gluten free soup recipes from scratch at home. This delicious garden chowder soup is full of flavor!

    zupas soup

    One more week and I will be free! Finals are next week and I can't tell you enough how excited I am that I only have one semester of school left after this.

    It has been a long road, and I can't believe I've been in school for almost six years. I'm so burned out. I feel like there is nothing left in me. And then I think of all I've been through the last six years and I can't believe how much time has flown by.

    zupas gluten free

    while I reminisce while writing (yet) another research paper, it's time to break out the soup bowls. It's growing cold outside and it's time to eat soup. This soup recipe is very simple and easy to make and freezes well. I like to freeze portions in individual servings so I can take it out for my work lunches.

    zupas gluten free

    Not sure what Zupa's is? Besides a funny name, Zupa's is a soup, salad and sandwich shop that serves some delicious meals. Try this Zupa's Caribbean Pumpkin Coconut Soup or our family favorite, Zupa's Chicken Enchilada Chili. 

    Print
    Zupas Gluten Free Soup: Garden Chowder

    Ingredients

    • 2 medium zucchinis, diced into very small thin bite sized pieces
    • 1 yellow onion, very thinly diced into small bite sized pieces
    • 2 tbsp parsley, diced
    • 1 tsp dried basil (use dried basil here, you don't want to overwhelm the chowder with fresh basil. You want a very subtle basil flavor here).
    • ⅓ cup butter
    • ⅓ cup unbleached gluten free flour, cornstarch, or arrowroot powder
    • 1 tsp salt
    • ¼ tsp pepper
    • 3 cups vegetable or chicken broth
    • 1 tsp lemon juice
    • 2-3 tomatoes, diced into very small bites sized pieces or 1 14oz can petite diced tomatoes
    • 1 12oz can evaporated milk (can use whole milk as a substitute, can substitute fat free evaporated milk)
    • 1 14oz can corn, or 1 cup fresh corn,
    • ⅓ cup grated parmesan cheese
    • 2 cups cooked diced chicken or turkey (optional)
    • 2 cups grated cheddar cheese (can substitute reduced fat)

    Instructions

    1. In a saucepan, stir the onion, zucchini, parsley, basil and butter on medium heat until vegetables are tender.
    2. In a separate pan on medium heat, place the corn and cook on medium heat until grilled. Stir occasionally. Continue cooking until corn is grilled. Alternately you can grill the corn under a broiler too.
    3. Add in the flour or starch, salt and pepper and continue to stir until combined. Slowly add in the vegetable or chicken broth and the lemon juice and stir until mixed. Bring the mixture to a boil for two minutes, or until mixture thickens slightly.
    4. Add in the tomatoes, milk, and grilled corn. Bring the mixture to a boil. Reduce the heat to medium low, cover and stir in the cheese and chicken Allow cheese to melt before serving. Stir to combine the cheese.
    5. Serve with seasoned croutons or rolls.
    3.1
    https://burntapple.com/zupas-gluten-free-soup-garden-chowder/

    « Pumpkin Gingersnaps
    Natural Kool Aid Lip Gloss »

    Just out! Get Your Copy Now!

    five ingredient or less gluten free bread cookbook

    https://easy-gluten-free-bread-cookbook.milotreecart.com/

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube

    About Me

    minimal ingredient recipes with five ingredients or less and ready in under thirty minutes! many recipes are gluten free, dairy free and FODMAP friendly too!

    I've been making over recipes since I was ten. Back then I wasn't so great at it and created everything from rubber cakes for my Dad's birthday to rock muffins that put a hole in the wall.

    Diagnosed with colitis ten years ago and with three young children I had to learn to cook. But life was busy and there wasn't a lot of time to cook or figure out what I could eat!

    Burnt Apple became my personal coffee shop--a place to share, talk and vent! I share minimal ingredient recipes with five ingredients or less and ready in under thirty minutes!

    Welcome home...to a REAL home! One that is busy, on the go and doesn't have time to sit all day in the kitchen! 

    So stop in, find a copycat restaurant favorite you've been craving or a tantalizing treat! Bite into a slice of fresh warm bread or find a quick weeknight meal.

    All of our recipes include adaptations for a variety of different dietary needs. Most of our recipes are gluten free and many are dairy free and FODMAP friendly too! All recipes are easily labeled for you.

    Stop in and stay awhile! And don't forget to chat and let me know what recipes you've been craving lately!

     

    Make Delicious Gluten Free Bread In Under Two Minutes!

    Make delicious gluten free bread in under two minutes plus learn to make quick bread, rolls, breadsticks and more in under thirty minutes using ONE base ingredient!

    gluten free microwave bread

    gluten free microwave bread

    https://gluten-free-bread-making.milotreecart.com/

    Get a Month of Five Ingredient or Less Meals!

    Create amazing dinners with a few simple ingredients. Get inspired by these five ingredient or less meals ideas!

    GET YOURS NOW! https://burntapple.com/free-month-of-meals-calendar/

    gluten free meal plan

    gluten free meal plan

     

     

    Latest Posts

    Copyright © 2023 Burnt Apple on the Foodie Pro Theme