EASY SUNDAY PREP MEALS:         5-INGEDIENT RECIPES

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* TIME SAVING  * COST EFFECTIVE * EFFORTLESS * VERSATILE  * HEALTHY 

BENEFITS OF MEAL PREP

TIME SAVING MEAL PREP TIPS

1. PLAN YOUR MENU IN ADVANCE 2. INVEST IN GOOD QUALITY STORAGE CONTAINERS 3.PREP INGREDIENTS IN BULK 4.USE KITCHEN GADGETS 5. MAKE GOOD USE OF YOUR FREEZER

Veggies

breakfast ideas

1.

Avocado toast Pancake bites Muffins

lunch ideas

2.

Caprese salad Chicken and vegetable stir fry Quinoa salad

dinner ideas

3.

* Baked salmon * Pesto pasta * Beef and broccoli stir fry

desserts and snacks

4.

* Trail mix * Healthy chocolate bark * Energy balls

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