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    Minimal Ingredient Recipes Made With Five Ingredients or Less and Ready in Under Thirty Minutes.

    GLAD TO HAVE YOU HERE!

     Let's grab a seat and chat over a gluten free croissant and coffee. (Do gluten free croissants exist?? Does coffee tear your stomach up??) Ten years ago I got diagnosed with colitis and at that time had NO time to sit down and plan out meals and figure out what I could eat! Burnt Apple became my own personal online coffee shop--a place to connect with you and share how I was adapting family recipes. (But no on the coffee for me please!) It's become a place to share meals for your busy lifestyle--meals that are five ingredients or less and ready in under thirty minutes! All of our meals are gluten free and many are dairy free and FODMAP friendly too!

    HARRY POTTER DAY IS COMING MAY 2!

    Enter the Wizarding Recipe World Here!

    HAPPY CINCO DE MAYO! May 5

    Watermelon Jicama Salsa
    El Pollo Loco Copycat Chicken
    Five Ingredient Taco Salad

    THIS JUST IN...

    Scroll down for our latest recipes! All meals are labeled for food allergens and adaptations are given as well!

    • Five Ingredient Watermelon Salsa
    • Copycat Gluten Free IKEA Swedish Meatballs
    • Dehydrating Garden Herbs In Five Minutes!
    • Guava Cream Cheese Tarts
    • Under Five Ingredient Breakfast Tacos
    • Copycat Pioneer Woman Two Ingredient Gluten Free Strawberry Tarts
    More Posts

    WHEN CRAVINGS HIT...

    Chocolate? Carbs? One of your favorite dishes you used to love at your favorite restaurant? Type it in below and get eating! And if you CAN'T find what you are craving let me know--often your craving will become our next featured recipe!

    lemon curd meringue egg free vegan nut free gluten free dairy free

    RECIPE CATEGORIES...

    • Desserts
    • Main Dishes
    • Breakfast
    • Gluten Free

    LET'S CHAT!

    traci burntapple gluten free dairy free fodmap five ingredients or less under thirty minutes food blogger website health counselor

    Do you have a question? Just want to vent and let me know what food you dreamed about last night? Head on over to social media and connect with me! I'd love to hear from you!

    THE PERFECT GIFT...

    Head on over to our shop for the perfect gift! We've got products for you and even your pampered pooches too!

    Let's Go Shopping!

    LIVING WITH COLITIS...

    colitis exercise frustration illness diarrhea cramping stomach pain
    Learn More...

    I've been living with stomach issues since I was a teenager. got diagnosed with IBS in college and finally got a diagnosis of colitis about ten years ago after a colonoscopy. Come on over to this space and swap your gluten baby picture (you know what I'm talking about!) while we clink our glasses together in a celebratory bone broth toast to the joys of another flare up! (And weeks of rice cakes!)

    Guess What? There's More!

    I'm not just a recipe developer. I have my masters in counseling too! learn more at

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    Connect With Me

    About Me

    minimal ingredient recipes with five ingredients or less and ready in under thirty minutes! many recipes are gluten free, dairy free and FODMAP friendly too!

    I've been making over recipes since I was ten. Back then I wasn't so great at it and created everything from rubber cakes for my Dad's birthday to rock muffins that put a hole in the wall.

    Diagnosed with colitis ten years ago and with three young children I had to learn to cook. But life was busy and there wasn't a lot of time to cook or figure out what I could eat!

    Burnt Apple became my personal coffee shop--a place to share, talk and vent! I share minimal ingredient recipes with five ingredients or less and ready in under thirty minutes!

    Welcome home...to a REAL home! One that is busy, on the go and doesn't have time to sit all day in the kitchen! 

    So stop in, find a copycat restaurant favorite you've been craving or a tantalizing treat! Bite into a slice of fresh warm bread or find a quick weeknight meal.

    All of our recipes include adaptations for a variety of different dietary needs. Most of our recipes are gluten free and many are dairy free and FODMAP friendly too! All recipes are easily labeled for you.

    Stop in and stay awhile! And don't forget to chat and let me know what recipes you've been craving lately!

     

    Just Getting Started?

    Are you newly diagnosed with a food allergy? Are you allergic or intolerant to multiple foods? Click here to go to our getting started page!

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