Five Ingredients or Less. Ready in Under 30 Minutes. All Gluten Free. FODMAP and Dairy Free Too. Delicious!
GLAD TO HAVE YOU HERE!
Let's grab a seat and chat over a gluten free croissant and coffee. (Do gluten free croissants exist?? Does coffee tear your stomach up??) I know if we sat down and chatted for a minute I would probably hear how busy you are. How hard it is to find things you can enjoy or maybe how tough it is to eat or drink certain foods. How time consuming it is to meal plan when you have a bajillion intolerances to foods! I want to help you focus your time on the things that are important to you. Ten years ago I got diagnosed with colitis and at the time had a baby, two other kids, and a husband that traveled a lot. I had NO time to sit down and plan out meals and figure out what I could eat! Burnt Apple became my own personal coffee shop--a place to connect with you and share how I was adapting family recipes. It's become a place to share meals for your busy lifestyle--meals that are five ingredients or less and ready in under thirty minutes! All of our meals are gluten free and many are dairy free, FODMAP friendly.
Start the Year Off With More Time!
Grab our Month of Meals!
Forget about spending lot's of time in the kitchen! Grab our month of meals now! Includes a month of:
All of the meals in our meal guide are five ingredients or less, dairy free, gluten free and ready in under thirty minutes!
THIS JUST IN...
Scroll down for our latest recipes! All meals are gluten free, many are dairy free, FODMAP friendly and free of other major food allergens too!
WHEN CRAVINGS HIT...
Chocolate? Carbs? One of your favorite dishes you used to love at your favorite restaurant? Type it in below and get eating! And if you CAN'T find what you are craving let me know--often your craving will become our next featured recipe!
Do you have a question? Just want to vent and let me know what food you dreamed about last night? Head on over to social media and connect with me! I'd love to hear from you!
THE PERFECT GIFT...
Order our cookbook now! It's the perfect gift for college students, working adults or busy families! All recipes are five ingredients or less and ready in under thirty minutes! Plus you'll find lot's of recipes that are dairy free, gluten free and perfect for other food allergies as well!
LIVING WITH COLITIS...
I've been living with stomach issues since I was a teenager. got diagnosed with IBS in college and finally got a diagnosis of colitis about ten years ago after a colonoscopy. Come on over to this space and swap your gluten baby picture (you know what I'm talking about!) while we clink our glasses together in a celebratory bone broth toast to the joys of another flare up! (And weeks of rice cakes!)
I'm not just a recipe developer. I have my masters in counseling too! learn more at