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    Minimal Ingredient Recipes Made With Five Ingredients or Less and Ready in Under Thirty Minutes.

    going back to school?

    don't forget a chocolate treat!

    low calorie low sugar chocolate keto lilys gatsby discount cooking
    five ingredient or less school lunch ideas dairy free nut free soy free fodmap vegan vegetarian

    and our

    EASY

    lunch guide!

    THIS JUST IN...

    Scroll down for our latest recipes! Meals are five ingredients or less and ready in under thirty minutes!

    • Five Ingredient Meatloaf Recipe
    • Low Calorie Chocolate
    • Copycat Trader Joe's Recipe Roundup!
    • Copycat Trader Joes Cheese Bites
    • School Lunch Ideas Made With Five Ingredients or Less
    • Five Ingredient Gluten Free Protein Muffins
    More Posts

    WHEN CRAVINGS HIT...

    Chocolate? Carbs? One of your favorite dishes you used to love at your favorite restaurant? Type it in below and get eating! And if you CAN'T find what you are craving let me know--often your craving will become our next featured recipe!

    lemon curd meringue egg free vegan nut free gluten free dairy free

    RECIPE CATEGORIES...

    • Desserts
    • Main Dishes
    • Breakfast
    • Gluten Free

    LET'S CHAT!

    traci burntapple gluten free dairy free fodmap five ingredients or less under thirty minutes food blogger website health counselor

    Do you have a question? Just want to vent and let me know what food you dreamed about last night? Head on over to social media and connect with me! I'd love to hear from you!

    THE PERFECT GIFT...

    Head on over to our shop for the perfect gift! We've got products for you and even your pampered pooches too!

    Let's Go Shopping!

    LIVING WITH COLITIS...

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    Learn More...

    I've been living with stomach issues since I was a teenager. got diagnosed with IBS in college and finally got a diagnosis of colitis about ten years ago after a colonoscopy. Come on over to this space and swap your gluten baby picture (you know what I'm talking about!) while we clink our glasses together in a celebratory bone broth toast to the joys of another flare up! (And weeks of rice cakes!)

    Guess What? There's More!

    I'm not just a recipe developer. I have my masters in counseling too! learn more at

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    Connect With Me

    About Me

    minimal ingredient recipes with five ingredients or less and ready in under thirty minutes! many recipes are gluten free, dairy free and FODMAP friendly too!

    I've been making over recipes since I was ten. Back then I wasn't so great at it and created everything from rubber cakes for my Dad's birthday to rock muffins that put a hole in the wall.

    Diagnosed with colitis ten years ago and with three young children I had to learn to cook. But life was busy and there wasn't a lot of time to cook or figure out what I could eat!

    Burnt Apple became my personal coffee shop--a place to share, talk and vent! I share minimal ingredient recipes with five ingredients or less and ready in under thirty minutes!

    Welcome home...to a REAL home! One that is busy, on the go and doesn't have time to sit all day in the kitchen! 

    So stop in, find a copycat restaurant favorite you've been craving or a tantalizing treat! Bite into a slice of fresh warm bread or find a quick weeknight meal.

    All of our recipes include adaptations for a variety of different dietary needs. Most of our recipes are gluten free and many are dairy free and FODMAP friendly too! All recipes are easily labeled for you.

    Stop in and stay awhile! And don't forget to chat and let me know what recipes you've been craving lately!

     

    Just Getting Started?

    Are you newly diagnosed with a food allergy? Are you allergic or intolerant to multiple foods? Click here to go to our getting started page!

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