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Hi, I'm Traci. I've been making over recipes since I was ten. Back then I wasn't so great at it and created everything from rubber cakes for my Dad's birthday to rock muffins that put a hole in the wall.

I kept on trying and over the years I've become an expert at making over recipes to fit specific food allergies. Myself and other members of my family all have different food intolerances and allergies so cooking is always fun!

Here you'll find plenty of meals that meet your specific food allergies including gluten free, dairy free, egg free, nut free, soy free FODMAP and more! We even make over restaurant favorites!

We know you're busy so all of our recipes are under ten ingredients and ready in thirty minutes or less.

Stop and stay awhile! Check out our books, try some new recipes or even catch us on TV or at a live or online cooking event from time to time! We are happy to have you here!