• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Burnt Apple
  • START HERE
  • About
  • Recipes
  • Colitis
  • Shop
menu icon
go to homepage
search icon
Homepage link
  • START HERE
  • About
  • Recipes
  • Colitis
  • Shop
  • ×

    Home » Blog » dairy free » Lemon Salad with Zucchini Ribbons

    Lemon Salad with Zucchini Ribbons

    March 13, 2023 by burntapple 5 Comments

    This winter has seemed so long! If you're looking for a refreshing and easy-to-make salad, try this five ingredient lemon salad with zucchini ribbons. With just a few simple steps, you can create a dish that's perfect for a light lunch, side dish, or even as a healthy snack. Enjoy a refreshing glass of our blue curacao lemonade with this dish! (gluten free, dairy free option, egg free, soy free, nut free, coconut free, vegetarian, FODMAP friendly)

    lemon salad with zucchini ribbons
    lemon salad with zucchini ribbons

    This Lemon Salad Needs Just Five Ingredients!

    All you need to make this salad is:

    • 2 medium zucchinis
    • 2 tablespoons extra virgin olive oil
    • 1 lemon, juiced and zested
    • Salt and pepper, to taste
    • ¼ cup shaved Parmesan cheese or feta cheese

    Making it Dairy Free

    To make this lemon salad dairy free, just use dairy free parmesan cheese

    Prepare the Zucchini Ribbons

    To start, wash and dry two medium zucchinis. Using a vegetable peeler, shave thin ribbons of zucchini, working your way around the zucchini until you reach the seeds. Discard the center with the seeds, as it's too soft and won't hold up well in the salad.

    You can also use a spiralizer to create long, thin zucchini noodles if you prefer, but I find the ribbon method to be quicker and easier.

    Once you have your zucchini ribbons, place them in a large bowl and set aside.

    Make the Lemon Dressing

    Next, prepare the lemon dressing by whisking together 2 tablespoons of extra virgin olive oil, the juice and zest of one lemon, and salt and pepper to taste. You can adjust the seasoning to your preference, but I recommend starting with a pinch of salt and pepper and adding more as needed.

    If you don't have a fresh lemon, you can use bottled lemon juice instead.

    Mix the Salad

    Pour the lemon dressing over the zucchini ribbons and toss until the ribbons are evenly coated. Make sure to coat all the ribbons well, as the dressing is what gives the salad its flavor.

    Serving Your Lemon Salad

    Once everything is mixed together, your lemon zucchini ribbon salad is ready to serve. You can eat it immediately, or let it chill in the refrigerator for a few hours to let the flavors meld together. When you're ready to serve it, just dish it onto plates then sprinkle parmesan or feta cheese on top! So easy!!!

    lemon salad with zucchini
    lemon salad with zucchini

    Make it a Meal!

    I love making it a meal by cooking up a grilled chicken breast and placing it on top but you can also serve it up with a fillet of fish or even some shrimp. For a plant based meal, you can add some cooked quinoa, chickpeas or chopped nuts.

    Variations

    If you're looking to switch things up, there are a few variations you can make to this salad to make it your own. Here are a few ideas:

    • Add some fresh herbs: Chopped herbs like basil, parsley, or mint would be a great addition to this salad. They add a pop of color and flavor and complement the lemon dressing nicely.
    • Use a different cheese: If you're not a fan of Parmesan, you can try using feta, goat cheese, or even blue cheese instead. Just make sure to adjust the amount of cheese based on the strength of the flavor.
    • Add some veggies: If you want to add more veggies to the salad, try tossing in some cherry tomatoes, thinly sliced red onion, or roasted red peppers. They add sweetness, crunch, and color to the salad.
    • Try a different dressing: If lemon isn't your thing, you can try using a different dressing instead. A balsamic vinaigrette or a honey mustard dressing would both be delicious with the zucchini ribbons.

    Don't Forget Dessert!

    We love lemon season and have lot's of great lemon recipes on our site. Our favorite during lemon season might be dessert! We love our simple crust free lemon meringue pie, or a slice of lemon poppy seed bread.

    lemon salad with zucchini ribbons

    Lemon Salad with Zucchini

    If you're looking for a refreshing and easy-to-make salad, try this five ingredient lemon salad with zucchini ribbons. With just a few simple steps, you can create a dish that's perfect for a light lunch, side dish, or even as a healthy snack.
    5 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Course Appetizer, Main Course, Side Dish
    Servings 2 servings

    Ingredients
      

    • 2 whole zucchinis
    • 2 tbsp olive oil
    • 1 whole lemon juiced and zested
    • salt and pepper to taste
    • ¼ cup parmesan or feta cheese

    Instructions
     

    • wash and dry two medium zucchinis. Using a vegetable peeler, shave thin ribbons of zucchini, working your way around the zucchini until you reach the seeds. Discard the center with the seeds
    • prepare the lemon dressing by whisking together 2 tablespoons of extra virgin olive oil, the juice and zest of one lemon, and salt and pepper to taste
    • Pour the lemon dressing over the zucchini ribbons and toss until the ribbons are evenly coated
    • divide the salad between two plates, then sprinkle parmesan or feta cheese over the top. serve.

    Video

    Keyword 5 minute meal, dairy free, fodmap, fodmap friendly, gluten free, lemonade, pasta salad, salad, vegetarian, zucchinni
    « Easter Peanut Butter Eggs
    Design a Fun and Interactive DIY Treasure Hunt Dig for Kids »

    Just out! Get Your Copy Now!

    five ingredient or less gluten free bread cookbook

    https://easy-gluten-free-bread-cookbook.milotreecart.com/

    Reader Interactions

    Comments

    1. Addison LaBonte

      March 14, 2023 at 9:00 pm

      5 stars
      This lemon salad was so fresh and flavorful! Perfectly light and delicious for springtime too!

      Reply
    2. Sharina

      March 15, 2023 at 4:48 am

      5 stars
      I had this for lunch and I was so satisfied and filled. I just added a little bit more cheese to my salad because I'm a cheese lover!

      Reply
    3. Gina

      March 15, 2023 at 7:00 am

      5 stars
      This was so light and refreshing. Love the salty pop from the feta! We tried it as a side dish but I think I'll make it into a meal next time with some chopped chicken. Great recipe!

      Reply
    4. Lisa

      March 15, 2023 at 7:18 am

      5 stars
      This salad was so easy to make and made an excellent side for lunch.

      Reply
    5. Sonia

      March 15, 2023 at 1:08 pm

      5 stars
      This salad is easy and refreshing - perfect for spring and summer light lunches. I love the salty and tangy flavor added by the use of feta cheese. I think it is a perfect pair for zucchini.

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube

    About Me

    minimal ingredient recipes with five ingredients or less and ready in under thirty minutes! many recipes are gluten free, dairy free and FODMAP friendly too!

    I've been making over recipes since I was ten. Back then I wasn't so great at it and created everything from rubber cakes for my Dad's birthday to rock muffins that put a hole in the wall.

    Diagnosed with colitis ten years ago and with three young children I had to learn to cook. But life was busy and there wasn't a lot of time to cook or figure out what I could eat!

    Burnt Apple became my personal coffee shop--a place to share, talk and vent! I share minimal ingredient recipes with five ingredients or less and ready in under thirty minutes!

    Welcome home...to a REAL home! One that is busy, on the go and doesn't have time to sit all day in the kitchen! 

    So stop in, find a copycat restaurant favorite you've been craving or a tantalizing treat! Bite into a slice of fresh warm bread or find a quick weeknight meal.

    All of our recipes include adaptations for a variety of different dietary needs. Most of our recipes are gluten free and many are dairy free and FODMAP friendly too! All recipes are easily labeled for you.

    Stop in and stay awhile! And don't forget to chat and let me know what recipes you've been craving lately!

     

    Make Delicious Gluten Free Bread In Under Two Minutes!

    Make delicious gluten free bread in under two minutes plus learn to make quick bread, rolls, breadsticks and more in under thirty minutes using ONE base ingredient!

    gluten free microwave bread

    gluten free microwave bread

    https://gluten-free-bread-making.milotreecart.com/

    Get a Month of Five Ingredient or Less Meals!

    Create amazing dinners with a few simple ingredients. Get inspired by these five ingredient or less meals ideas!

    GET YOURS NOW! https://burntapple.com/free-month-of-meals-calendar/

    gluten free meal plan

    gluten free meal plan

     

     

    Latest Posts

    Copyright © 2023 Burnt Apple on the Foodie Pro Theme