Main Dishes

Gluten Free Cacio e Pepe

The name sounds fancy but the words literally mean cheese and pepper. Ready in just minutes and needing only a few simple ingredients this simple ...

Gluten Free Winter BBQ Grilled Chicken and Vegetables

Just because it's winter that shouldn't stop you from firing up the grill! SEE COLD WEATHER GRILLING TIPS. Today we've got a delicious winter BBQ ...

Five Ingredient Gluten Free Chicken Noodle Soup

Freezing cold and just want a nice bowl of warm soup? This scrumptious five ingredient gluten free chicken noodle soup makes a cold night better with ...

Five Minute Gluten Free Pita Pesto Pizza

Fusing Italian and Greek into one delicious aromatic basil pizza with rich creamy genovese pesto! This gluten free pita pesto pizza is ready in just ...

Pumpkin Spice Recipes

Are you counting down the days until pumpkin spice season arrives? Are you the first in line at Starbucks on the day they release their pumpkin spice ...

Easy Pizza Sticks

Simple and easy pizza sticks that work for school lunch pizza sticks and more! Only five ingredients and ready in just minutes! (GF, DF, egg free, soy ...

Hi, I'm Traci!

I've been making over recipes since I was ten. Back then I wasn't so great at it and created everything from rubber cakes for my Dad's birthday to rock muffins that put a hole in the wall.

I kept on trying and over the years I've become an expert at making over recipes to fit specific food allergies. Myself and other members of my family all have different food intolerances and allergies so cooking is always fun!

Here you'll find plenty of meals that meet your specific food allergies including gluten free, dairy free, egg free, nut free, soy free FODMAP and more! We even make over restaurant favorites!

Welcome home...to a REAL home! One that is busy, on the go and doesn't have time to sit all day in the kitchen! We hear all the time that you're busy too so most of our recipes are five ingredients or less and ready in under thirty minutes.

Stop and stay awhile! Check out our books, try some new recipes or even catch us on TV or at a live or online cooking event from time to time! We are happy to have you here!