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    Home » Main Dishes

    Easy Recipe for Tuna Salad

    Published: Apr 1, 2017 · Modified: Dec 17, 2023 by burntapple · This post may contain affiliate links · Leave a Comment

    Jump to Recipe Print Recipe

    This 3-Ingredient easy recipe for tuna salad proves that with just a can of tuna, you can whip up a delicious tangy and zesty meal in minutes!

    A vibrant tuna salad bursting with color and texture, ready to be enjoyed on a bed of greens. This is an easy tuna salad recipe to make.
    Jump to:
    • Ingredients
    • Instructions
    • Substitutions
    • Tips
    • Storage
    • FAQ
    • Easy Lunch and Snack Recipes
    • Easy Recipe for Tuna Salad

    Ingredients

    The ingredient list is pretty simple for this easy recipe for tuna salad. You'll need:

    • Can of tuna or chicken
    • Mayonaise or greek yogurt
    • Dill weed

    Instructions

    Combine the tuna, mayonnaise, and dill in a small bowl, ensuring they're thoroughly mixed. Arrange the chips alongside the tuna mixture for dipping and serve.

    Substitutions

    As a family with multiple food allergies and intolerances we get that you may need to make some substitutions in this recipe.

    • Gluten free: You can use gluten free chips but the tuna salad recipe itself is gluten free.
    • Dairy free: This recipe is naturally dairy free but check your mayonaise to make sure.
    • Vegan/Vegetarian: Substitute lentils or chickpeas for tuna.

    Tips

    • Type of Tuna: Opt for chunk tuna for more texture, or shredded tuna for a smoother experience.
    • Creamy Choices: Mayonnaise offers a classic richness, while Greek yogurt provides a lighter touch. Avocado adds healthy fats and a unique twist, while hummus delivers a savory, plant-based option. Play around and find your favorite!
    • Spice it Up!: Feeling adventurous? Add a pinch of cayenne pepper, paprika, or even curry powder for a touch of heat and complexity.

    Storage

    Tuna can be stored in an airtight container to use again for another lunch or snack up to three days.

    FAQ

    Can I use frozen tuna?

    Yes! Thaw completely before draining and flaking.

    Is this tuna salad gluten-free? 

    Absolutely! Choose gluten-free mayonnaise or hummus as your creamy element.

    Can I make this recipe vegan?

    Substitute the tuna with chickpeas or lentils for a protein-packed vegan option. Adjust the seasonings and add chopped vegetables for added flavor and texture.

    What can I serve this with? 

    Toast, crackers, pita bread, lettuce leaves, or sliced vegetables are all ideal companions for this versatile salad. You can even stuff it into bell peppers or cucumbers for a fun presentation! I love popchips and tortilla chips too!

    How long does tuna salad last?

    Tuna salad typically is best served fresh but can be stored in an airtight container up to three days in the refrigerator.

    Easy Lunch and Snack Recipes

    Finding simple and easy lunch and snack recipes can be tough. We suggest our five ingredient chicken salad sandwich. If you want a big list of ideas, try our school lunch ideas made with five ingredients or less!

    A vibrant tuna salad bursting with color and texture, ready to be enjoyed on a bed of greens. This is an easy tuna salad recipe to make.

    Easy Recipe for Tuna Salad

    Traci Wennerholm
    This easy recipe for tuna salad is a vibrant salad bursting with color, taste and texture, ready to be enjoyed on a bed of greens or with chips.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 0 minutes mins
    0 minutes mins
    Total Time 3 minutes mins
    Course Appetizer, lunch, Snack
    Cuisine American
    Servings 2 servings
    Calories 124 kcal

    Equipment

    • mixing bowl

    Ingredients
      

    • 1 small can tuna packed in water or chicken
    • 1-2 tablespoon low fat mayonaise
    • Dried dill weed to taste

    Instructions
     

    • In a small bowl, mix together the tuna, mayonaise and dill until blended completely.
    • Arrange the chips and tuna mix for dipping. Serve.

    Notes

    Store leftover tuna in an airtight container up to three days in the refrigerator.
    To serve: Serve with chips, PopChips, salad greens, or on bread as a sandwich

    Nutrition

    Calories: 124kcalCarbohydrates: 0.1gProtein: 16gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 34mgSodium: 231mgPotassium: 151mgSugar: 0.04gVitamin A: 53IUCalcium: 16mgIron: 1mg
    Keyword easy recipe for tuna salad, How long does tuna salad last, Tuna salad recipe
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