This 3-Ingredient easy recipe for tuna salad proves that with just a can of tuna, you can whip up a delicious tangy and zesty meal in minutes!
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Ingredients
The ingredient list is pretty simple for this easy recipe for tuna salad. You'll need:
- Can of tuna or chicken
- Mayonaise or greek yogurt
- Dill weed
Instructions
Combine the tuna, mayonnaise, and dill in a small bowl, ensuring they're thoroughly mixed. Arrange the chips alongside the tuna mixture for dipping and serve.
Substitutions
As a family with multiple food allergies and intolerances we get that you may need to make some substitutions in this recipe.
- Gluten free: You can use gluten free chips but the tuna salad recipe itself is gluten free.
- Dairy free: This recipe is naturally dairy free but check your mayonaise to make sure.
- Vegan/Vegetarian: Substitute lentils or chickpeas for tuna.
Tips
- Type of Tuna: Opt for chunk tuna for more texture, or shredded tuna for a smoother experience.
- Creamy Choices: Mayonnaise offers a classic richness, while Greek yogurt provides a lighter touch. Avocado adds healthy fats and a unique twist, while hummus delivers a savory, plant-based option. Play around and find your favorite!
- Spice it Up!: Feeling adventurous? Add a pinch of cayenne pepper, paprika, or even curry powder for a touch of heat and complexity.
Storage
Tuna can be stored in an airtight container to use again for another lunch or snack up to three days.
FAQ
Yes! Thaw completely before draining and flaking.
Absolutely! Choose gluten-free mayonnaise or hummus as your creamy element.
Substitute the tuna with chickpeas or lentils for a protein-packed vegan option. Adjust the seasonings and add chopped vegetables for added flavor and texture.
Toast, crackers, pita bread, lettuce leaves, or sliced vegetables are all ideal companions for this versatile salad. You can even stuff it into bell peppers or cucumbers for a fun presentation! I love popchips and tortilla chips too!
Tuna salad typically is best served fresh but can be stored in an airtight container up to three days in the refrigerator.
Easy Lunch and Snack Recipes
Finding simple and easy lunch and snack recipes can be tough. We suggest our five ingredient chicken salad sandwich. If you want a big list of ideas, try our school lunch ideas made with five ingredients or less!
Easy Recipe for Tuna Salad
Equipment
- mixing bowl
Ingredients
- 1 small can tuna packed in water or chicken
- 1-2 tablespoon low fat mayonaise
- Dried dill weed to taste
Instructions
- In a small bowl, mix together the tuna, mayonaise and dill until blended completely.
- Arrange the chips and tuna mix for dipping. Serve.
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