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Colitis

Can you make rice cakes look sexy and appealing in an Instagram photo? Can I make those rice cakes just make you go...yeah I WANT that! in a middle of yet (another) flare up where the thought of food makes you vomit? These are the things that keep me up at night when I'm running back and forth to the bathroom or to the kitchen for more stomach medicine as a recipe developer with colitis. (GREAT job to have during a flare up by the way). *Sarcasm*

This area is my therapy and hopefully yours too! Nothing is held back and I share the real stories of what living with colitis and other stomach issues REALLY feels like. If you're looking for textbook answers, you won't find them here. (Well, some. Liiiittle bit of a research nerd here!)

stress colitis flare ups reduction — Stress and Colitis

Foods for Colitis Flare Ups

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colitis exercise frustration illness diarrhea cramping stomach pain — What I Would Tell Someone Newly Diagnosed with Colitis

colitis exercise frustration illness diarrhea cramping stomach pain — Emergency Room Visits and Colitis

colitis exercise frustration illness diarrhea cramping stomach pain — Popular Diets that are FODMAP Friendly

colitis exercise frustration illness diarrhea cramping stomach pain — Following the FODMAP Diet: Weeks 1-4

colitis exercise frustration illness diarrhea cramping stomach pain — Natural and Organic Clear Liquid Diet Options for Colonoscopies

colitis exercise frustration illness diarrhea cramping stomach pain — High Protein Clear Liquid Diet Options for Colonoscopies

Hi, I'm Traci!

I've been making over recipes since I was ten. Back then I wasn't so great at it and created everything from rubber cakes for my Dad's birthday to rock muffins that put a hole in the wall.

I kept on trying and over the years I've become an expert at making over recipes to fit specific food allergies. Myself and other members of my family all have different food intolerances and allergies so cooking is always fun!

Here you'll find plenty of meals that meet your specific food allergies including gluten free, dairy free, egg free, nut free, soy free FODMAP and more! We even make over restaurant favorites!

Welcome home...to a REAL home! One that is busy, on the go and doesn't have time to sit all day in the kitchen! We hear all the time that you're busy too so most of our recipes are five ingredients or less and ready in under thirty minutes.

Stop and stay awhile! Check out our books, try some new recipes or even catch us on TV or at a live or online cooking event from time to time! We are happy to have you here!