Colitis likes to come knocking at the worst times! See one of my favorite colitis sick day meals for colitis flare ups that only requires a rice cooker, chicken and rice! (Gluten free, dairy free, soy free, nut free, coconut free, FODMAP)
What is It?
Colitis is an inflammation of the colon. A person may suffer from acute or long term conditions. There are various type of stomach conditions that may mimic or fall under colitis including:
- Microscopic colitis
- Irritable bowel syndrome
- Irritable bowl disease
- Crohns
- Non ulcerative colitis
- Ulcerative colitis
What to Eat During A Colitis Flare Up
Knowing what you can eat during a colitis flare up can be difficult. And it also might be very individual. One of my go to meals is chicken and rice. But I make it very mild on the stomach by tossing it in the rice cooker!
Getting Started
I will take some cooked, diced chicken breast or rotisserie chicken and place my desired amount in the rice cooker. Then I add rice, water, cover and boil until done. I'll mix it together when done and eat. It's nice and mild and doesn't seem to hurt my stomach!
Other Foods for Colitis Flare Ups
If you are in the midst of a colitis flare up here are ten other colitis sick day meals.
And if your doctor has told you that exercise is important during a flare up here are some ways to get some exercise in
READ MORE ABOUT EXERCISE AND COLITIS
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