Weeknight casserole with wild rice, onion, chicken, cream, green beans and provolone cheese. This recipe can easily be adapted to be dairy free in addition to gluten free. It's ready in 30 minutes and only uses 7 ingredients.

Do your days sound like this? Running in the door from work and trying to lock yourself in the bathroom for five minutes of peace and quiet before you have to run the kids to practices and somehow get dinner on the table by the time you get everyone back home again?
This meal will be a lifesaver. It tastes amazing and has a nice mild flavor. I love it for busy weeknights.
Frequently Asked Questions:
Rice:
Cheese:
Vegetables:
Cream:
Gluten Free Cream of Chicken Soup:
Substitutions:
- FODMAP--simply substitute the onion for green onion in this recipe and use chicken broth and non dairy creamer or non dairy whipping cream in place the heavy whipping cream. You can keep the cheese.
- GLUTEN FREE: Follow the recipe instructions in the recipe notes.
- DAIRY FREE: Use dairy free cheese, a gluten or lactose free cream of chicken soup and a non dairy whipping cream.
7 Ingredient Gluten Free Chicken Wild Rice Casserole
Ingredients
- 3 cups cooked wild rice
- ½ cup yellow onion, diced
- 1 10.5 oz can gluten free cream of chicken soup
- 2 cups cooked chicken, cubed
- 1 ½ cups frozen broccoli or green beans
- ½ cup heavy whipping cream
- 1 cup shredded mozzarella or provolone cheese
Instructions
- Preheat oven to 350 degrees. Lightly grease a 9x13 inch pan and set aside.
- In a bowl, mix together the rice, onion, soup, chicken, vegetables, and cream. Pour into the greased pan. Bake for 20 minutes, then sprinkle cheese on top and cook for an additional 5-10 minutes until cheese is melted. Remove from oven and serve.
Notes
Storage:
To store casserole cover and refrigerate in the refrigerator. Casserole will stay fresh for several days.Substitutions:
- FODMAP--simply substitute the onion for green onion in this recipe and use chicken broth and non dairy creamer or non dairy whipping cream in place the heavy whipping cream. You can keep the cheese.
- GLUTEN FREE: Follow the recipe instructions in the recipe notes.
- DAIRY FREE: Use dairy free cheese, a gluten or lactose free cream of chicken soup and a non dairy whipping cream.
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