This roundup of the best 5-ingredient protein muffins are a great way to get your daily dose of protein as a delicious breakfast or healthy snack.
These recipes are simple to make and only require five basic ingredients: protein powder, flour, nut butter or fruit or vegetable puree, sweetened condensed milk or applesauce, and chocolate chips or spices. The muffins are high in protein and fiber, and they're also gluten-free and vegan!
Making 5-Ingredient Protein Muffins
These muffins are a great way to fuel your body and keep you full and energized throughout the day. Plus, they're incredibly easy to make, so even if you're not much of a baker, you can whip up a batch in no time.
Protein is an essential nutrient that is necessary for building and repairing tissues in the body. It also helps keep you feeling full and satisfied, which can help prevent overeating and snacking on unhealthy foods throughout the day. By choosing protein muffins, you can easily increase your protein intake and enjoy a delicious snack or breakfast at the same time.
Health Benefits
- High in protein: As mentioned, protein muffins are a great way to increase your protein intake. Most protein muffin recipes contain around 10-15 grams of protein per muffin, depending on the type of protein powder used.
- Convenient: Protein muffins are incredibly convenient and easy to make. They can be prepared ahead of time and stored in the fridge or freezer for a quick and easy breakfast or snack.
- Customizable: Protein muffins are highly customizable. You can use different types of protein powder, add-ins, and even swap out the bananas for other fruits or vegetables.
- Great for on-the-go: Protein muffins are the perfect on-the-go breakfast or snack. Simply grab one and head out the door!
Tips for Making Perfect Muffins
- Choose the right protein powder: There are many different types of protein powder available, including whey, casein, pea, and soy. Choose the one that works best for your dietary needs and preferences.
- Don't overmix the batter: Overmixing the batter can result in tough, rubbery muffins. Mix the ingredients until just combined.
- Add-ins: Feel free to get creative with your add-ins. Try adding chopped nuts, dried fruit, or shredded coconut for added flavor and texture.
Banana Muffins
- 2 ripe bananas
- 4 eggs
- ½ cup protein powder (whey, casein, pea, or soy)
- 1 teaspoon baking powder
- Optional add-ins: chocolate chips, nuts, cinnamon, vanilla extract, etc.
Instructions
- Preheat the oven to 350°F.
- Mash the bananas in a mixing bowl until smooth.
- Add the eggs to the bowl and whisk until well combined.
- Stir in the protein powder and baking powder until the batter is smooth and free of lumps.
- Fold in any optional add-ins, such as chocolate chips or nuts.
- Grease a muffin tin or line with paper muffin cups.
- Pour the batter evenly into each muffin cup.
- Bake for 20-25 minutes, or until the muffins are lightly golden brown and a toothpick inserted into the center comes out clean.
- Remove from the oven and allow the muffins to cool for a few minutes before serving.
Nut Butter Muffins
- 2 scoops vanilla protein powder
- ½ cup flour (can use almond, gluten free, or all purpose)
- ½ cup peanut butter or other nut butter
- 1 cup unsweetened applesauce
- ½ cup chocolate chips (optional)
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- Grease a 12-cup muffin tin or line with paper liners.
- In a large bowl, whisk together the protein powder, almond flour, peanut butter, applesauce, and chocolate chips (if using).
- Divide the batter evenly among the prepared muffin cups.
- Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Let cool in the muffin tin for a few minutes before removing to a wire rack to cool completely.
Pudding Muffins
Yes, pudding! You can substitute dairy free pudding mix to make these gluten free protein muffins with pudding! A lot of protein muffins can be really dense. Adding some pudding helps to create a light and airy muffin!
Change it Up!
you can also change it up a little bit by making some protein powder pancakes. Or go big and make some delicious hot cocoa protein powder pancakes!
5-Ingredient Protein Muffins
Ingredients
- 2 scoops protein powder
- 1 teaspoon baking powder
- ½ cup flour can use all purpose flour, gluten free flour or grain free flour
- ½ cup nut butter or puree (pumpkin, zucchini, banana)
- 1 cup sweetened condensed milk can substitute dairy free sweetened condensed milk or maple syrup or honey
- Optional add ins: chocolate chips, cinnamon, nuts, fruit
Instructions
- Preheat oven to 350 degrees. Lightly grease 12 muffin cups then set aside.
- In a large bowl, whisk together the protein powder, baking powder, flour, nut butter or puree and sweetener until just combined.
- Divide the batter evenly among the prepared muffin cups.
- Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Let cool in the muffin tin for a few minutes before removing to a wire rack to cool completely.
rupali
Great recipe for healthy snacks on the go.
Sarita
Sounds like a fast and easy recipe for a yummy protein muffin!
Rose
These muffins were so good and easy to whipe up! I always love to add extra protein to my diet so this was perfect.
Laura
These high protein muffins are delicious! I love using my protein powder to make a healthy treat that is NOT a shake!!
Sharon
Yes! I love these. The protein really keeps me full and these muffins are perfect for an on-the-go breakfast. I used bananas and swapped the condensed milk for honey as suggested and it worked great. Thanks!
Jan
You sold me at 5 ingredients. Made them, quick, easy and tasty. What is not to like about these muffins!
Sue
I was so excited when I realized I already had all the ingredients I needed. These muffins did not disappoint! They will be my new go-to for my bigger workout days - thanks!
Sage Scott
Living with alpha-gal syndrome makes me feel like I am constantly searching for new ways to get enough protein in my daily diet. I love that the 2 scoops of plant-based protein powder do the trick here without the muffins tasting like they have protein powder baked in. Win/win!
Devy
My son is into high protein food at the moment. So he is soo happy when I made these muffins. And the muffins taste delicious too.
Lisa
With only five ingredients, these muffins pack a lot of flavor. They were so simple to make and perfect for a grab-and-go breakfast.
Erica
These were so easy - I had everything on hand, too. Made them with chocolate chips this time for a little sweetness, but I'm excited to try different mix ins next week! I'm thinking diced apples & cinnamon with my go-to vanilla whey powder.
Anne
These are tasty muffins! I love protein muffins for a grab-and-go breakfast and these are perfect for that, especially with the added chocolate chips.
Jennifer
I made your banana muffins and they turned out really well. The family ate them before I could grab a third. I appreciate having all these possibilities for one muffin recipe.
Claire
I have made these with banana and and cinnamon and also zucchini and choc chips and both were delicious.
I love how quick they are and also the kids enjoy them, protein and veg! WINNER
Angela Pagliarello
The muffins turned out delicious, my boyfriend thanks you! He loved them! I will be making them again soon, I love that they are only 5 ingredients!
Jennifer
I'm always looking for muffins with a bit of a protein kick, so these were just what I was looking for! they're delish, too, and I have some in my freezer for lunches next week.
Chichi
These protein muffins tasted so good. I love the fact that they have protein powder in them as I’m always looking for ways to use up my protein powder beside smoothies.
Sandhya Ramakrishnan
Can it get any easier than this? Love this recipe to make a quick batch of muffins and actually eat a couple and not feel bad about it.