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    Home » Main Dishes

    Five Ingredient Rosemary Lemon Salmon

    Published: Jul 30, 2023 · Modified: Oct 26, 2023 by burntapple · This post may contain affiliate links · 5 Comments

    Jump to Recipe Print Recipe

    This rosemary lemon salmon is a mouthwatering dish not only packed with flavor but also incredibly easy to prepare. With just five simple ingredients, you can whip up a gourmet meal that will impress even the most discerning palates. The star of this recipe is the succulent salmon, perfectly seasoned with fragrant rosemary and zesty lemon.

    A plate of rosemary lemon salmon with roasted vegetables. The salmon is golden brown and flaky, and the vegetables are tender and caramelized. The dish is garnished with fresh herbs.

    The Health Benefits of Salmon

    Salmon is not only incredibly delicious but also highly nutritious. Packed with omega-3 fatty acids, high-quality protein, vitamins, and minerals, salmon offers a wide range of health benefits. Omega-3 fatty acids are essential for brain health, reducing inflammation, and promoting heart health. The protein in salmon helps in muscle growth and repair, making it an excellent choice for athletes and fitness enthusiasts. Furthermore, salmon is a rich source of vitamin D, which is essential for bone health and immune function. By incorporating salmon into your diet, you can help nourish your body and enjoy a variety of health benefits.

    Using Fresh Ingredients

    When it comes to cooking, the quality of ingredients can make all the difference. Using fresh ingredients not only enhances the flavors of your dishes but also ensures that you're getting the maximum nutritional value. When preparing Five Ingredient Rosemary Lemon Salmon, it's crucial to choose fresh, high-quality salmon. Look for salmon that is firm, bright in color, and has a mild, fresh scent. Fresh rosemary and lemons will add a burst of flavor to the dish, so be sure to pick the best ones available. By using fresh ingredients, you're going to make an incredible tasting dish!

    a picture of a fillet of lemon salmon is shown. The salmon is pink and topped with two lemon slices and a fresh sprig of rosemary. Green beans serve as a side dish along with a plate of crusty bread.

    Ingredients Needed for the Recipe

    To simplify your cooking and create the delectable Five Ingredient Rosemary Lemon Salmon, you'll need just five simple ingredients:

    • Fresh salmon fillets: Choose high-quality salmon fillets that are firm and bright in color.
    • Fresh rosemary: Look for fragrant rosemary sprigs to infuse the salmon with its delightful flavor.
    • Lemons: Zesty lemons will add a refreshing tang to the dish, enhancing the overall taste.
    • Olive oil: Use extra virgin olive oil to coat the salmon and keep it moist during cooking.
    • Salt and pepper: These pantry staples will season the salmon to perfection, bringing out its natural flavors.

    Step-by-Step Instructions for Preparing Rosemary Lemon Salmon

    1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

    2. Place the salmon fillets on the prepared baking sheet, skin-side down.

    3. Drizzle the salmon with olive oil, ensuring it is evenly coated.

    4. Season the salmon with salt and pepper, to taste.

    5. Strip the rosemary leaves from the sprigs and sprinkle them over the salmon.

    6. Squeeze the juice of one lemon over the salmon, making sure to distribute it evenly.

    7. Slice the remaining lemon into thin rounds and place them on top of the salmon.

    8. Bake the salmon in the preheated oven for 12-15 minutes, or until it is cooked through and flakes easily with a fork.

    9. Remove the salmon from the oven and let it rest for a few minutes before serving.

    Tips for Cooking Salmon Perfectly

    Cooking salmon to perfection requires a few key tips and tricks. Here are some guidelines to ensure your salmon turns out moist, flavorful, and perfectly cooked:

    • Avoid overcooking the salmon, as it can result in a dry and tough texture. Check for doneness by gently pressing the salmon with a fork – it should flake easily.
    • Allow the salmon to rest for a few minutes after cooking. This allows the juices to redistribute and ensures a moist and tender final result.
    • If you prefer a crispy skin, pan-sear the salmon in a hot skillet before transferring it to the oven.
    • Experiment with different cooking methods, such as grilling or poaching, to add variety to your salmon recipes.

    Serving Suggestions and Side Dish Ideas

    Five Ingredient Rosemary Lemon Salmon pairs well with a variety of side dishes and accompaniments. Here are some ideas to complete your meal:

    • Roasted vegetables: Serve the salmon with a medley of roasted vegetables, such as carrots, zucchini, and bell peppers. Drizzle the vegetables with olive oil, sprinkle with salt and pepper, and roast them in the oven until tender.
    • Quinoa salad: Prepare a refreshing quinoa salad with ingredients like cherry tomatoes, cucumber, feta cheese, and a lemon vinaigrette. This light and nutritious salad will complement the richness of the salmon.
    • Steamed asparagus: Steam fresh asparagus spears until tender-crisp and serve them alongside the salmon. Drizzle with a lemon butter sauce for added flavor.
    • Garlic mashed potatoes: Whip up a batch of creamy garlic mashed potatoes to serve as a comforting side dish. The creamy texture of the potatoes pairs perfectly with the succulent salmon.
    • Roasted okra fries: Crispy on the outside and tender on the inside, these okra fries taste amazing and absolutely delicious!

    Variations and Substitutions for the Recipe

    While Five Ingredient Rosemary Lemon Salmon is already a delightful dish on its own, you can get creative and make some variations or substitutions to suit your taste preferences:

    • Citrus variations: Experiment with different citrus fruits, such as oranges or grapefruits, for a unique twist on the recipe. The citrusy flavors will add a burst of freshness to the dish.
    • Herb substitutions: If you're not a fan of rosemary, try using other herbs like dill, thyme, or parsley. Each herb will lend a distinct flavor profile to the salmon.
    • Spicy kick: Add a pinch of chili flakes or a dash of hot sauce if you prefer a bit of heat in your salmon. The spicy kick will add an extra dimension to the dish.
    • Honey glaze: For a touch of sweetness, drizzle the salmon with honey before baking. The honey will caramelize and create a delicious glaze on the salmon.
    A plate of rosemary lemon salmon with roasted vegetables. The salmon is golden brown and flaky, and the vegetables are tender and caramelized. The dish is garnished with fresh herbs.

    Rosemary Lemon Salmon

    Traci Wennerholm
    Simplifying your cooking doesn't mean compromising on taste or quality. With Five Ingredient Rosemary Lemon Salmon, you can create a gourmet meal with minimal effort. By focusing on a few high-quality ingredients, you can elevate your cooking and enjoy delicious flavors in every bite. Whether you're cooking for yourself, your family, or guests, this recipe is sure to impress.
    5 from 7 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    0 minutes mins
    Total Time 30 minutes mins
    Course Main Course
    Cuisine American
    Servings 1 serving
    Calories 241 kcal

    Equipment

    • cooking pan

    Ingredients
      

    • 1 salmon fillet
    • 1-2 lemon slices
    • 1 fresh rosemary sprig
    • Olive oil
    • salt and pepper

    Instructions
     

    • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
      2. Place the salmon fillets on the prepared baking sheet, skin-side down.
      3. Drizzle the salmon with olive oil, ensuring it is evenly coated.
      4. Season the salmon with salt and pepper, to taste.
      5. Strip the rosemary leaves from the sprigs and sprinkle them over the salmon.
      6. Squeeze the juice of one lemon over the salmon, making sure to distribute it evenly.
      7. Slice the remaining lemon into thin rounds and place them on top of the salmon.
      8. Bake the salmon in the preheated oven for 12-15 minutes, or until it is cooked through and flakes easily with a fork.
      9. Remove the salmon from the oven and let it rest for a few minutes before serving.

    Notes

    Serve salmon fresh. 

    Nutrition

    Calories: 241kcalProtein: 34gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gCholesterol: 94mgSodium: 75mgPotassium: 833mgVitamin A: 68IUCalcium: 20mgIron: 1mg
    Keyword baked salmon with rosemary and lemon, how to make rosemary lemon salmon, lemon salmon, rosemary lemon salmon, salmon with lemon butter sauce and rosemary, salmon with rosemary and lemon
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    Reader Interactions

    Comments

      5 from 7 votes (2 ratings without comment)

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      Recipe Rating




    1. Sharon

      July 31, 2023 at 2:23 pm

      5 stars
      This salmon was absolutely perfect! I felt like I also had a boost from the aromatherapy while it baked - the rosemary smelled divine. Easy, quick, and healthy.

      Reply
    2. Rini

      July 31, 2023 at 4:14 pm

      5 stars
      I love seeing quick, simple recipes. You outlined the steps so simply and they were all easy to find. This recipe got high praise from my neighbors and they will make it frequently.

      Reply
    3. Jane

      July 31, 2023 at 6:10 pm

      5 stars
      This salmon is so delicious! I just love how easy it is to make and how the flavors come together.

      Reply
    4. Jessica

      July 31, 2023 at 7:54 pm

      5 stars
      I was so excited to make this as I watched my rosemary plant grow. It finally got big enough to harvest some and this salmon was so wonderfully moist and flavorful. Looking forward to making it again soon.

      Reply
    5. Allie

      July 31, 2023 at 8:13 pm

      5 stars
      Rosemary and lemon were the perfect combo for salmon! This turned out really moist too. Thanks for the recipe!!

      Reply

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