Did you that most people don't plan their meals ahead of time? In fact, 85% of people say they plan their meals the day of! Today I'm helping you out by providing a free month of meals calendar that includes breakfast, lunch, dinner and desserts that are five ingredients or less and gluten and dairy free!
why five ingredients or less
The simpler the meal plan, the easier it is to follow (and usually make!) if your New Year's resolution is to save money, or simply make your own meals instead of eating out.... going with a simplified, minimal ingredient list is the best way to to do that!
gluten free and dairy free
since our website is gluten free, I also opted to make this meal plan dairy free as well for those with dual allergies. In the future I'll include other meal plans fit for those with other allergies or singular allergies.
why is your monthly meal plan calendar different?
most meals plans often contain a month of dinners or breakfasts but rarely do they include breakfast, lunch, dinner and a few desserts!
Some of the meals included are:
- Sweet Potato Chickpea Quesadillas
- Honey Garlic Chicken Tenders
- Tikki Masala
- Balsamic Chicken
- Berry Vegan Smoothie Bowls
what is the cost of your meal plan?
It's free! I want to help you start the year off right! I've included recipes from myself and my other favorite bloggers around the web. Just enter your email and your month of meals will be sent to you immediately in your inbox.
Here are some great related articles to help your year start off right: