why you love this ?

[{"selector":"#anim-5e570d83-8be5-4917-98fb-d3d348eb2e75","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1547ee4a-259f-4ff1-ae3b-75b62ad326ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9f596a7-86b5-4d14-84cf-ef36f4ee1fb0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.062369880709692%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Savor a flavorful, healthy, FODMAP-friendly maple mustard chicken—gluten-free, dairy-free, nut-free, egg-free, soy-free—in under 30 minutes!

Ingredients

Brown chicken

[{"selector":"#anim-f5e6b465-b660-467b-9c4a-fcc0995d7150","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70587d33-e0bf-4939-a8e0-c2677a27ba42","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be6a939d-1bea-48fd-a4a0-379c13cd59b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f1c67c8-6af9-47b2-8c79-fab3b67b1364","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c441ac3-18c8-462f-94ba-da6fd09b5119","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Cook chicken on stovetop until browned and fully cooked.

Prepare rice

[{"selector":"#anim-a44a3494-f76d-4069-a97d-9121ac971e6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f12f343-7fd7-40f6-a746-5ef900e06ac5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54a7b261-5839-47ea-83a3-7ada1266285f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb331005-c27d-4183-bf61-133848343f6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a405027-01e6-4286-96d2-c41328581dbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Prepare rice separately using stovetop or rice cooker method.

Make sauce

[{"selector":"#anim-0b2fe814-027c-418e-be92-dbb59609a6ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(41.13415126954779%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5b86976d-7b45-4a61-a0a7-2f9b624ef25d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf32b2b1-c5d6-4550-9bb3-3216817770cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-079b111c-9324-4daf-a44c-620e2cf52ecd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b494cc3-994c-4fa8-afe6-4080103244e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45716708-fece-4430-bfcd-3556bc20c91f","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Make the sauce by boiling maple syrup, mustard, sugar, soy sauce, and cornstarch.

Combine chicken

[{"selector":"#anim-4b26ee8e-93ea-4353-bd08-1f3eab6432a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ce038244-ce26-4df5-8d7e-465bbffcf327","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c975aaba-5d1c-4824-a09d-f626ddb6b215","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29bdeec6-9783-444e-b64f-9e754aca126b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d60b6e3b-4634-4c1d-b556-3d36a7a5fa8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd5690c8-1d2e-4d9a-8ddd-a214c7165ec7","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Combine cooked chicken with sauce, then serve over rice with optional oregano garnish.

FODMAP MAPLE MUSTARD CHICKEN RECIPE