Protein Energy bites are great for those times you need a pick me up during a workout. Today we’re featuring a recipe for making homemade protein energy gel blocks that won’t melt during your run! These fruit punch flavored energy gel blocks contain protein, energy and electrolytes in every chew! (Gluten free, egg free, nut free, soy free, vegan version)
⅜cupNaked Nutrition Fruit Punch Whey Protein Isolate
1wholeenvelope unflavored gelatin
⅔cupfruit punch flavored electrolyte or energy drink
coconut oil
Instructions
In a saucepan you will bring the protein, sugar, gelatin and electrolyte or energy drink to a boil and allow it to boil for one minute. Remove it from the heat, scoop off any foam on the top of the mixture, then pour the mixture into your silicone molds. Fill the molds almost to the top. Place your mixture in the refrigerator for several hours, uncovered. (Place in the refrigerator for about three hours)
After the three hours have passed, remove the gummies from the mold and place and cover them with parchment paper. Allow them to dry at room temperature (under 80 degrees) for three days. Lightly brush them with melted coconut oil once to twice a day during that time, making sure to wipe off any excess
After three days, place the gummies in the fridge again for three hours, then remove and store the blocks in an airtight container in a cool, dark area.
Video
Notes
How Long Will the Energy Blocks Store for?They will last up to a few months if stored right.
Keyword electrolytes, gluten free, hiking, protein powder, running, whey protein