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A white plate holds a golden-brown piece of pork shake and bake. It's accompanied by a pile of crispy roasted potatoes and a vibrant side salad with mixed greens, carrots, and a sprinkle of seeds.

3 Ingredient Pork Shake and Bake Dinner

Traci Wennerholm
A pork shake-and-bake dinner is a fantastic way to create a delicious, satisfying meal with minimal effort. With only five ingredients or fewer, this recipe is versatile, quick to prepare, and sure to impress your family and friends
5 from 2 votes
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Prep Time 10 minutes
Cook Time 25 minutes
0 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 8 servings
Calories 176 kcal

Ingredients
  

  • 1 box shake and bake
  • 3-4 tablespoons olive oil
  • 2-3 pounds chicken tenders
  • 6 whole russet potatoes cut into bite sized pieces, optional
  • 3 cups broccoli florets or green beans optional

Instructions
 

  • Preheat oven to 425 degrees. Line a baking sheet with parchment paper.
  • Toss potatoes in two tablespoons olive oil. Arrange on the baking sheet and bake in the oven at 425 degrees for ten minutes. Prepare chicken while baking.
  • Toss chicken in olive oil. Place coat and crunch mixture in provided bags and add chicken and toss until fully coated. Arrange chicken on baking sheet, flip potatoes and bake for ten minutes. Flip chicken, add vegetables to the sheet pan and cook an additional ten minutes.
  • Remove from oven when chicken is cooked thoroughly. Serve.

Notes

Storage: 
Meal can be stored in an airtight container for several days and reheated in the microwave. 

Nutrition

Calories: 176kcalProtein: 24gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 73mgSodium: 132mgPotassium: 420mgVitamin A: 34IUVitamin C: 1mgCalcium: 6mgIron: 0.4mg
Keyword gluten free shake and bake, pork shake and bake, shake and bake
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