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A flaky, cooked salmon fillet, air-fried from frozen, on a white plate with lemon slices.

5 Ingredient Air Fryer Frozen Salmon Fillet

Traci Wennerholm
Looking for a quick and healthy dinner option? Try this 5-ingredient air fryer frozen salmon fillet recipe for a delicious and satisfying meal.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 10 minutes
0 minutes
Total Time 15 minutes
Course air fryer recipes, main dish
Cuisine American
Servings 4 people
Calories 173 kcal

Equipment

  • air fryer

Ingredients
  

  • 4 7 ounce salmon fillets
  • 2 tablespoons avocado oil
  • 1 teaspoon each salt and black pepper
  • 1 teaspoon parsley flakes
  • Zest of one fresh lemon
  • Fresh lemon wedges for serving (optional)

Instructions
 

  • Begin by preheating your air fryer to 400°F (200°C) for approximately 5 minutes.
  • Using a paper towel, gently pat the salmon fillets dry to eliminate any excess moisture.
  • Brush both sides of the salmon fillets evenly with avocado oil.
  • Evenly season the fillets with salt and black pepper.
  • Grate fresh lemon zest evenly over the salmon fillets.
  • Arrange the seasoned salmon fillets in a single layer within the air fryer basket, ensuring they are positioned skin-side down for even cooking.
  • Air fry the salmon for 7-10 minutes (10-12 minutes for frozen fillets), or until the internal temperature reaches 145°F (63°C) and the flesh is opaque and easily flakes with a fork, adjusting the cooking time if necessary based on the thickness of the fillets.
  • Once cooked to perfection, carefully remove the salmon from the air fryer and allow it to rest for a couple of minutes before serving.
  • Enhance the dish by sprinkling parsley over the top of the fillets and garnishing with fresh lemon wedges on the side.

Notes

Adjust the cooking time based on the thickness of the salmon fillets to ensure they are cooked through evenly.
Pair the air fryer salmon with your favorite sides like roasted vegetables, quinoa, or a crisp salad for a well-rounded meal.
To reheat salmon in the air fryer cook for 2-3 minutes in the air fryer.
Salmon can be stored in the refrigerator for 2 days. 

Nutrition

Calories: 173kcalCarbohydrates: 0.2gProtein: 16gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 43mgSodium: 616mgPotassium: 386mgFiber: 0.1gSugar: 0.01gVitamin A: 33IUVitamin C: 0.03mgCalcium: 11mgIron: 1mg
Keyword air fryer frozen salmon fillet, air fryer salmon, reheat salmon in air fryer
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