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Exercise and Colitis

5:30am. Alarm goes off. 7:37am. After four trips to the bathroom, stomach cramps and a round of Pepto I'm finally heading out on my morning run. ...

Family Hiking in Arches National Park

I had this absolutely brilliant idea to go hiking somewhere over Labor Day weekend with the kids--somewhere they have never been. The problem was I ...

I've been making over recipes since I was ten. Back then I wasn't so great at it and created everything from rubber cakes for my Dad's birthday to rock muffins that put a hole in the wall.

Diagnosed with colitis ten years ago and with three young children I had to learn to cook. But life was busy and there wasn't a lot of time to cook or figure out what I could eat!

Burnt Apple became my personal coffee shop--a place to share, talk and vent! I share minimal ingredient recipes with five ingredients or less and ready in under thirty minutes!

Welcome home...to a REAL home! One that is busy, on the go and doesn't have time to sit all day in the kitchen!

So stop in, find a copycat restaurant favorite you've been craving or a tantalizing treat! Bite into a slice of fresh warm bread or find a quick weeknight meal.

All of our recipes include adaptations for a variety of different dietary needs. Most of our recipes are gluten free and many are dairy free and FODMAP friendly too! All recipes are easily labeled for you.

Stop in and stay awhile! And don't forget to chat and let me know what recipes you've been craving lately!