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    Home » high protein

    high protein

    clear liquid diet

    Natural and Organic High Protein Clear Liquid Diet Options for Colonoscopy or Surgery

    Natural and organic high protein clear liquid diet options are perfect for colonscopy and surgery procedures. See our full list of natural and organic ...

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    birthday flowers

    Downhill to 40 Birthday + How to Lose 10 Pounds in 10 Days

    I'm on the downhill to 40 and I understand now why the weight loss industry is as profitable as it is. Plus my tips for loosing 10 pounds in 10 ...

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    protein waffles

    Protein Waffles + Easter

    Protein waffles are the perfect post holiday recipe for getting you back on track but still letting you enjoy something sweet! Easter with ...

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    high protein blueberry muffins

    Not Your Normal High Protein Blueberry Muffins

    These high protein blueberry muffins are NOT your normal pasty high protein breakfast! Delicious, moist and great tasting, these muffins are bursting ...

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    quinoa waffles

    Easy Quinoa Waffles

    These delicious and easy quinoa waffles are perfect for breakfast and give you that extra protein boost in the morning. It's post Easter and I ...

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    protein pancakes

    Banana Pecan Protein Pancakes

    Breakfast is one of my favorite meals of the day. As soon as I wake up in the morning I'm already thinking about what I'm going to eat for breakfast. ...

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    About Me

    minimal ingredient recipes with five ingredients or less and ready in under thirty minutes! many recipes are gluten free, dairy free and FODMAP friendly too!

    I've been making over recipes since I was ten. Back then I wasn't so great at it and created everything from rubber cakes for my Dad's birthday to rock muffins that put a hole in the wall.

    Diagnosed with colitis ten years ago and with three young children I had to learn to cook. But life was busy and there wasn't a lot of time to cook or figure out what I could eat!

    Burnt Apple became my personal coffee shop--a place to share, talk and vent! I share minimal ingredient recipes with five ingredients or less and ready in under thirty minutes!

    Welcome home...to a REAL home! One that is busy, on the go and doesn't have time to sit all day in the kitchen! 

    So stop in, find a copycat restaurant favorite you've been craving or a tantalizing treat! Bite into a slice of fresh warm bread or find a quick weeknight meal.

    All of our recipes include adaptations for a variety of different dietary needs. Most of our recipes are gluten free and many are dairy free and FODMAP friendly too! All recipes are easily labeled for you.

    Stop in and stay awhile! And don't forget to chat and let me know what recipes you've been craving lately!

     

    Make Delicious Gluten Free Bread In Under Two Minutes!

    Make delicious gluten free bread in under two minutes plus learn to make quick bread, rolls, breadsticks and more in under thirty minutes using ONE base ingredient!

    gluten free microwave bread

    gluten free microwave bread

    https://gluten-free-bread-making.milotreecart.com/

    Get a Month of Five Ingredient or Less Meals!

    Create amazing dinners with a few simple ingredients. Get inspired by these five ingredient or less meals ideas!

    GET YOURS NOW! https://burntapple.com/free-month-of-meals-calendar/

    gluten free meal plan

    gluten free meal plan

     

     

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