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    Home » Blog » Main Dishes » Gluten Free Prepared Meals

    Gluten Free Prepared Meals

    January 5, 2023 by burntapple Leave a Comment

    I'm making dairy free gluten free prepared meals easy today with Kevin’s Natural Foods. While I am always trying to make healthy meals at home, sometimes life is busy. Being able to have some gluten free prepared meals on hand really helps for those busy nights that lot’s of wrenches get thrown into our schedule. 

    Jump to Recipe
    gluten free prepared meals
    gluten free prepared meals

    Gluten Free Prepared Meals are Important to Have On Hand

    Keeping my gluten free dietary goals means that I need to have a mix of meals available. This includes meals I make and prepared meals too. Ready made meals are important to have on hand because:

    • Save time
    • Save energy
    • You continue to have control over what you eat
    • Meals are usually portion controlled
    • You get to eat a variety of well balanced healthy meals

    Making Kevins Natural Foods Meals

    One of the reasons I love Kevins Natural Foods is I can purchase them at my local grocery store. They offer gluten free dairy free meals that can be ready in minutes! Meals come in a variety of flavors including peppercorn steak tips, roasted garlic chicken, thai style coconut chicken and more! 

    Meals are simple as they come fully cooked and you can refrigerate them or freeze them and heat them later. 

    They can be heated in the microwave or heated on the stovetop. Either way it takes just minutes to prepare them and I can often have a meal on the table in as little as 15 minutes! 

    kevins natural foods chicken
    kevins natural foods chicken

    Adding to Prepared Meals

    I like to add a few add ins to my prepared meals. Some of these ways are:

    • Placing the cooked peppercorn steak tips over salad and adding some bleu cheese, sliced apples and gluten free crispy onions. 
    • Serving the garlic chicken over a crusty toasted gluten free french bread. 
    • Making the thai style coconut chicken and serving it over cooked rice. 

    Are Kevins Natural Food Meals FODMAP Friendly?

    Kevins Natural Meals are designed as gluten free, dairy free and paleo. Many of their meals are keto too. At quick glance, the thai style coconut chicken, teriyaki style chicken, and korean style bbq may be FODMAP friendly. Depending on what you are able to tolerate, there may be more meals that are stomach friendly too. 

    GET MORE FODMAP DIET RESOURCES HERE

    gluten free prepared meals

    Gluten Free Prepared Meals

    Make dairy free gluten free prepared meals easy with Kevin’s Natural Foods. While I am always trying to make healthy meals at home, sometimes life is busy. Being able to have some gluten free prepared meals on hand really helps for those busy nights that lot’s of wrenches get thrown into our schedule. 
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 15 mins
    Course Main Course

    Ingredients
      

    • 1 package Kevins Natural Food cilantro lime chicken package
    • 2 cups cooked rice 
    • Toppings like cojito cheese, fresh lime slices, avocado, fresh cilantro, mango slices, jicama slices, black beans

    Instructions
     

    • Prepare rice and cilantro lime chicken according to package directions
    •  Cook rice according to package directions using stovetop or rice cooker method.
    • Place prepared rice on a plate or in a bowl, then top with chicken and additional toppings. Serve.
    Keyword chicken, dairy free, gluten free, keto, kevins natural foods, main course, paleo
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    About Me

    minimal ingredient recipes with five ingredients or less and ready in under thirty minutes! many recipes are gluten free, dairy free and FODMAP friendly too!

    I've been making over recipes since I was ten. Back then I wasn't so great at it and created everything from rubber cakes for my Dad's birthday to rock muffins that put a hole in the wall.

    Diagnosed with colitis ten years ago and with three young children I had to learn to cook. But life was busy and there wasn't a lot of time to cook or figure out what I could eat!

    Burnt Apple became my personal coffee shop--a place to share, talk and vent! I share minimal ingredient recipes with five ingredients or less and ready in under thirty minutes!

    Welcome home...to a REAL home! One that is busy, on the go and doesn't have time to sit all day in the kitchen! 

    So stop in, find a copycat restaurant favorite you've been craving or a tantalizing treat! Bite into a slice of fresh warm bread or find a quick weeknight meal.

    All of our recipes include adaptations for a variety of different dietary needs. Most of our recipes are gluten free and many are dairy free and FODMAP friendly too! All recipes are easily labeled for you.

    Stop in and stay awhile! And don't forget to chat and let me know what recipes you've been craving lately!

     

    Make Delicious Gluten Free Bread In Under Two Minutes!

    Make delicious gluten free bread in under two minutes plus learn to make quick bread, rolls, breadsticks and more in under thirty minutes using ONE base ingredient!

    gluten free microwave bread

    gluten free microwave bread

    https://gluten-free-bread-making.milotreecart.com/

    Get a Month of Five Ingredient or Less Meals!

    Create amazing dinners with a few simple ingredients. Get inspired by these five ingredient or less meals ideas!

    GET YOURS NOW! https://burntapple.com/free-month-of-meals-calendar/

    gluten free meal plan

    gluten free meal plan

     

     

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