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    Home » Blog » fodmap » Chicken Mediterranean Recipe

    Chicken Mediterranean Recipe

    January 22, 2023 by burntapple Leave a Comment

    A delicious chicken Mediterranean recipe with chicken breasts, tomatoes, olives and capers. Just five ingredients and ready in minutes! (Gluten free, dairy free, soy free nut free, egg free, FODMAP friendly version)

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    Chicken Mediterranean Recipe

    A delicious mediterranean chicken breast recipe with tomatoes, olives and capers. The Mediterranean diet is one of the healthiest lifestyle diets and this recipe is packed with lot's of goodness!

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    Ingredients

    I'm keeping the ingredient list low on this one with just five ingredients including:

    • Boneless chicken breasts
    • Olive oil
    • Grape tomatoes
    • Olives
    • Capers

    FODMAP Friendly

    Tomatoes are not FODMAP friendly usually and for some tomatoes can really play a number on your stomach! You can substitute sundried tomatoes or use canned roma tomatoes if those are more stomach friendly.

    IS THE MEDITERRANEAN DIET FODMAP FRIENDLY?

    Mediterranean Recipes

    If you are starting out on a Mediterranean diet, might I suggest some of these delicious recipes?

    • Mediterranean Yogurt with Roasted Apricots
    • Mediterranean Baked Trout
    • Mediterranean Chicken Tin Foil Dinner

    Making

    Now it's time to make our chicken!

    First sprinkle your chicken breasts with salt and pepper. Heat your skillet and oil on medium heat. Cook chicken breasts for 2-3 minutes on each side, or just until golden brown.

    While the chicken is cooking, preheat your oven to 475 degrees. Transfer the chicken to a lightly greased baking dish. Add the tomatoes, olives and capers. Bake at 475 degrees for 10-15 minutes, or until chicken reaches an internal temperature of 165 degrees.

    Remove from oven and serve.

    Storing

    This recipe is best served fresh. But you can save leftovers in an airtight container in the refrigerator for several days. Microwave to reheat.

    chicken mediterranean recipe

    Chicken Mediterranean Recipe

    A delicious chicken Mediterranean recipe with chicken breasts, tomatoes, olives and capers. Just five ingredients and ready in minutes! (Gluten free, dairy free, soy free nut free, egg free, FODMAP friendly version)
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 25 mins
    Course Main Course
    Cuisine Mediterranean
    Servings 4 servings
    Calories 336 kcal

    Ingredients
      

    • 4 boneless skinless chicken breasts
    • ½ tsp each salt and pepper
    • 3 tbsp olive oil
    • 1 pint grape tomatoes
    • 16 olives sliced
    • 3 tbsp capers drained

    Instructions
     

    • sprinkle your chicken breasts with salt and pepper. Heat your skillet and oil on medium heat. Cook chicken breasts for 2-3 minutes on each side, or just until golden brown.
    • While the chicken is cooking, preheat your oven to 475 degrees. Transfer the chicken to a lightly greased baking dish. Add the tomatoes, olives and capers. Bake at 475 degrees for 10-15 minutes, or until chicken reaches an internal temperature of 165 degrees.
    • Remove from oven and serve

    Notes

    FODMAP Friendly

    Tomatoes are not FODMAP friendly usually and for some tomatoes can really play a number on your stomach! You can substitute sundried tomatoes or use canned roma tomatoes if those are more stomach friendly.
    Keyword chicken, dairy free, fodmap, gluten free, main dish, mediterranean, under five ingredients
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    About Me

    minimal ingredient recipes with five ingredients or less and ready in under thirty minutes! many recipes are gluten free, dairy free and FODMAP friendly too!

    I've been making over recipes since I was ten. Back then I wasn't so great at it and created everything from rubber cakes for my Dad's birthday to rock muffins that put a hole in the wall.

    Diagnosed with colitis ten years ago and with three young children I had to learn to cook. But life was busy and there wasn't a lot of time to cook or figure out what I could eat!

    Burnt Apple became my personal coffee shop--a place to share, talk and vent! I share minimal ingredient recipes with five ingredients or less and ready in under thirty minutes!

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