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    Home » Breakfast

    Mediterranean Style Roasted Apricots and Yogurt

    Published: May 2, 2021 · Modified: Jun 12, 2024 by burntapple · This post may contain affiliate links · 1 Comment

    Jump to Recipe Print Recipe

    Wake up to a Mediterranean breakfast with a bowl full of roasted apricots and yogurt. When I eat this for breakfast I'm dreaming about looking out over the ocean in Greece while sinking my spoon into a bowl filled with yogurt, sweet apricots, honey and spices!

    A white bowl filled with roasted apricots and yogurt, sunflower seeds and a drizzle of honey.

    Mediterranean faire year after year is voted as one of the healthiest ways to eat! We love lot's of delicious Mediterranean recipes including chicken, cookies, and salad!

    Jump to:
    • Ingredients
    • Instructions
    • Substitutions
    • Benefits of Cooking with Olive Oil
    • Type of Olive Oil to Use
    • Storing
    • FAQ
    • Mediterranean Style Roasted Apricots and Yogurt

    Ingredients

    Your ingredients needed to start making your roasted apricots and yogurt are:

    • apricots
    • olive oil
    • honey
    • Juice of ½ orange
    • star anise
    • roasted sunflower seeds
    • cinnamon

    Instructions

    • Preheat oven to 400 degrees. Stir the olive oil, honey, orange juice and star anise in a small saucepan and heat until warm. Set aside for several minutes to allow the star anise to infuse in the mixture.
    • Place the apricots in a baking dish with the cut side facing up. Remove the star anise from the olive oil mix and pour mixture over the apricots.
    • Roast apricots in oven for 20 minutes, or until the apricots are cooked through and beginning to bubble. Remove apricots from the oven and allow to cool for several minutes.
    • Place greek yogurt in four bowls. Top with apricots, some sunflower seeds and a pinch of cinnamon.

    Substitutions

    This recipe is delicious as is (and also gluten free!) but you can substitute dairy free or vegan yogurt if needed. You can also omit the sunflower seeds or use a different type of seed if you would like. If you can't find star of anise, just use another pinch of cinnamon in place of it.

    Benefits of Cooking with Olive Oil

    Olive oil has lot's of uses!

    • Delicate oils are perfect in salad dressings, or as a condiment with milder foods like vegetables, fish, eggs or potatoes.
    • More robust oils are good for heartier foods like steak or spicy soups.
    • Olive oil has a high smoking point of 400 degrees, so olive oil is perfect for holding up to cooking, or even enhancing any dish by drizzling on as a finish.

    Type of Olive Oil to Use

    We used Le Stagioni d' Italia, an authentic European oil. Italian olive oil is cold pressed olive oil that has not been heated during processing so it may maintain it's full nutritional value.

    a photo of a bottle of Italian olive oil with rice

    Storing

    This meal is best served together fresh, but you can also store the cooked apricots in an airtight container in the refrigerator for several days. Reheat when you are ready to make your meal.

    FAQ

    I know you probably have some questions so let me see if I've got your answer!

    When are apricots in season?

    Depending on the weather, apricots are usually in season from early May until July.

    What is the history behind apricots?

    The history isn't super well known, but it is said that Alexander the Great introduced the apricot to Greece. 95% of the United States supply of apricots come from California with Washington and Utah making up the remaining 5%.

    What are the health benefits of apricots?

    Apricots are free of cholesterol, sodium and fat. They are also rich in Vitamin A and beta carotene. They are also rich in soluble fiber. They also are a good source of iron and antioxidants.

    Can I use other fruits instead of apricots?

    Absolutely! While apricots are traditional in this recipe, you can experiment with other fruits such as peaches, plums, or nectarines. Adjust the cooking time as needed to ensure that the fruits are tender and caramelized.

    Can I use regular yogurt instead of Greek yogurt?

    While Greek yogurt is preferred for its creamy texture and tangy flavor, you can use regular yogurt if desired. Keep in mind that regular yogurt may be thinner in consistency, so you may want to strain it slightly to achieve a thicker texture.

    Is this suitable for serving as a dessert at a Mediterranean-inspired dinner party?

    Absolutely! Roasted apricots and yogurt are the perfect ending to a Mediterranean-inspired feast. Serve them alongside other Mediterranean delicacies such as grilled seafood, stuffed grape leaves, and tabbouleh salad for a memorable dining experience.

    A white bowl filled with roasted apricots and yogurt, sunflower seeds and a drizzle of honey.

    Mediterranean Style Roasted Apricots and Yogurt

    Traci Wennerholm
    This recipe will have you daydreaming you are eating a bowl of this for breakfast while sitting seaside in Greece. Delicious roasted apricots with yogurt, sweet spices and a hint of honey! Just a few ingredients and time to make this amazing breakfast, snack or dessert!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    0 minutes mins
    Total Time 30 minutes mins
    Course Breakfast, Dessert
    Cuisine Mediterranean
    Servings 4 people
    Calories 264 kcal

    Equipment

    • baking dish
    • serving bowl

    Ingredients
      

    • 12 whole apricots, cut in half with pits removed
    • 2 tablespoons olive oil
    • 3 tablespoons honey
    • Juice of ½ orange
    • 1 star anise
    • 2 tablespoons roasted sunflower seeds
    • Pinch of cinnamon
    • 4 cups plain or vanilla Greek yogurt

    Instructions
     

    • Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
    • In a small saucepan, combine the olive oil, honey, orange juice, and star anise. Heat the mixture until warm, then set it aside for several minutes to allow the star anise to infuse its flavor into the mixture.
    • Arrange the apricots in a baking dish with the cut side facing up.
    • Remove the star anise from the olive oil mixture, then pour the infused mixture over the apricots, ensuring they are well coated.
    • Roast the apricots in the preheated oven for approximately 20 minutes, or until they are cooked through and beginning to bubble.
    • Once the apricots are roasted to perfection, remove them from the oven and allow them to cool for several minutes.
    • Spoon Greek yogurt into four serving bowls, creating a generous bed for the roasted apricots.
    • Top the yogurt with the roasted apricots, sprinkle with sunflower seeds for added crunch, and finish with a pinch of cinnamon for extra flavor.

    Notes

    See notes for storing

    Nutrition

    Calories: 264kcalCarbohydrates: 22gProtein: 22gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.02gCholesterol: 10mgSodium: 109mgPotassium: 326mgFiber: 1gSugar: 20gVitamin A: 67IUVitamin C: 0.5mgCalcium: 229mgIron: 1mg
    Keyword apricot yogurt, mediterranean breakfast, roasted apricots
    Tried this recipe?Let us know how it was!

    I received this product for free from Mom's Meet (MomsMeet.com). I've posted my honest opinions regarding the product. Compensation for this post was provided and this page may contain affiliate links.

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    Reader Interactions

    Comments

      5 from 1 vote (1 rating without comment)

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      Recipe Rating




    1. khalid agha

      May 09, 2021 at 9:18 am

      My wife would love the way i learned from you, I am insanely excited to show her, thanks for the great content. inspired by you please check out my mexican food blog

      For God sake approve this comment, I beg you to approve, please don't reject, I beg you, please

      Reply

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