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    Home » Blog » superbowl recipes » Honey Garlic Parmesan Chicken Drummettes + Hurray for Protein Mac n' Cheese!

    Honey Garlic Parmesan Chicken Drummettes + Hurray for Protein Mac n' Cheese!

    January 21, 2018 by burntapple Leave a Comment

    Honey garlic parmesan chicken drummettes are perfect for the big game and a family friendly favorite!

    honey garlic parmesan

    In years past we've highlighted some yummy wing recipes. This year though, we are going with some delicious honey garlic parmesan chicken drummettes!

    superbowl sunday recipes

    L-R: Smoky Maple Drumsticks, Spicy Ranch BBQ Wings, Wicked Hot Wings, Wingers Sticky Fingers

    One of the foods that I am always craving is macaroni and cheese. But macaroni and cheese is really high in carbs. And it's not an easy thing to eat on the Superbowl if you have a gluten allergy. I've found this awesome gluten free high protein pasta. I was buying the kids their favorite Annie's macaroni and cheese the other day and guess what? They are now making MY MAC N' CHEESE!! It's gluten free AND full of protein. It's an easy to make macaroni and cheese! Life is good again. I need my macaroni and cheese. It always sounds good after my long runs.

    pow macaroni and cheese

    So, the Superbowl is just around the corner. And once the Superbowl rolls around I start to crave wings and drummetes.

    honey garlic parmesan

    Today I'm featuring a nice family friendly recipe that the whole family will love. These honey garlic parmesan drummettes are so good the whole family loved them! And while you traditionally think of spicier wings for a Superbowl party, these are a very nice change up.

    Print
    Honey Garlic Parmesan Chicken Drummettes + Hurray for Protein Mac n’ Cheese!

    Ingredients

    • 1 lb. chicken drummettes
    • 1-2 tbsp oil
    • Salt
    • Ground pepper
    • 4 tbsp (¼ cup) unsalted butter, melted
    • ¼ cup honey
    • 4 cloves garlic, minced
    • 2 tbsp parsley
    • ¾ c. shredded parmesan cheese
    • 1 tsp red pepper flakes (optional)
    • Ranch dressing for dipping, optional

    Instructions

    1. Preheat oven to 400 degrees. Toss the chicken in the oil, then sprinkle with salt and pepper to taste.
    2. Line a baking sheet with aluminum foil or parchment paper. Place a cooling rack over the baking sheet. Line the wire rack with the chicken. Bake the chicken until golden and thoroughly cooked through, approximately 50-55 minutes.
    3. During the last few minutes cooking, make the sauce. In a bowl stir together the melted butter, honey, garlic, parsley, red flakes and parmesan. Toss the chicken in the mixture, than place on a serving plate to serve. Dip in ranch dressing if desired.
    3.1
    https://burntapple.com/honey-garlic-parmesan-chicken-drummettes/

     

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    About Me

    minimal ingredient recipes with five ingredients or less and ready in under thirty minutes! many recipes are gluten free, dairy free and FODMAP friendly too!

    I've been making over recipes since I was ten. Back then I wasn't so great at it and created everything from rubber cakes for my Dad's birthday to rock muffins that put a hole in the wall.

    Diagnosed with colitis ten years ago and with three young children I had to learn to cook. But life was busy and there wasn't a lot of time to cook or figure out what I could eat!

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