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    Home » Gluten Free

    Peanut Butter and Jelly Trail Mix Recipe

    Published: Sep 24, 2012 · Modified: Oct 23, 2023 by burntapple · This post may contain affiliate links · 2 Comments

    Jump to Recipe Print Recipe

    Peanut butter and jelly trail mix is a delicious and convenient snack for those who love the classic combination of sweet and savory flavors. This trail mix is easy to make and can be customized to suit your personal taste preferences. It's perfect for hikers, backpackers, and anyone who wants a tasty and nutritious snack on-the-go. And it's made with minimal ingredients--you only need three ingredients to make this recipe!

    A bowl of trail mix containing peanuts, peanut butter chips, dried blueberries, and dried strawberries and dried cranberries. The trail mix is slightly sweet and salty, and has a variety of textures.

    Making Peanut Butter and Jelly Trail Mix Recipe

    To make peanut butter and jelly trail mix, you will need the following ingredients:

    • Peanuts
    • Dried cranberries or raisins
    • Peanut butter chips
    • Granola or pretzels

    Mixing The Ingredients Together

    Begin by mixing together the peanuts and dried cranberries or raisins in a large bowl. The peanuts provide a crunchy texture and are a good source of protein, while the dried cranberries or raisins add a touch of sweetness. Next, add in the peanut butter chips. These chips provide a rich and creamy peanut butter flavor, and they also melt in your mouth. Lastly, add in the granola. The granola provides a subtle sweetness and a crunchy texture.

    Storing Trail Mix

    Once your ingredients are mixed together, divide the trail mix into small plastic bags or containers, so they are easy to take with you on the go. This trail mix can be stored in an airtight container for up to a week, making it a great option for a busy week of work, school or travel.

    Health Benefits of Trail Mix

    Peanut butter and jelly trail mix is not only delicious, but it's also packed with nutrients. Peanuts are a great source of healthy fats, protein, and fiber. Dried cranberries or raisins are high in antioxidants and natural sugars. Peanut butter chips provide a source of protein and healthy fats. And granola is a good source of whole grains and a healthy source of carbohydrates. This trail mix is a great way to fuel your body and keep you going during the day.

    Trail Mix Variations

    There are many variations of this trail mix that you can make, depending on your personal taste preferences. If you prefer a sweeter trail mix, you can add in chocolate chips or chopped up chocolate bars. If you prefer a more savory trail mix, you can add in sunflower seeds, pumpkin seeds, or chopped up pretzels. You can also customize the trail mix by using different types of nuts such as almonds, cashews, or walnuts.

    Another way to customize your peanut butter and jelly trail mix is by using different types of dried fruit. Dried cranberries, raisins, and blueberries are all great options, and each one adds its own unique flavor. You can also try adding in dried apricots, figs, or dates for a unique twist on the classic trail mix.

    Time to Hit the Trail!

    Peanut butter and jelly trail mix is a great option for anyone looking for a tasty and convenient snack. It's easy to make, easy to store, and easy to take with you on the go. It's perfect for hikers, backpackers, and anyone who wants a nutritious and delicious snack. With its classic combination of sweet and savory flavors, this trail mix is sure to become a favorite.

    A bowl of trail mix containing peanuts, peanut butter chips, dried blueberries, and dried strawberries and dried cranberries. The trail mix is slightly sweet and salty, and has a variety of textures.

    Peanut Butter and Jelly Trail Mix

    Traci Wennerholm
    Grab a classic lunch time favorite for hiking, school lunches or a snack! Made with pretzels, peanut butter chips, dried cranberries, and more!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 0 minutes mins
    Total Time 5 minutes mins
    Course Snack
    Cuisine American
    Servings 4 servings
    Calories 75 kcal

    Equipment

    • bowl

    Ingredients
      

    • 2 cups whole wheat or gluten free pretzels or granola
    • ½ cup dried unsweetened cranberries
    • ½ cup peanut butter chips

    Instructions
     

    • In a bowl, combine all ingredients. Store in an airtight container.
    • To serve, scoop out ½-1 cup of trail mix for each child.
    • Serve with fresh fruit and cheese if desired.

    Notes

    To store: Place in an airtight container for several days. 

    Nutrition

    Calories: 75kcalCarbohydrates: 17gProtein: 6gFat: 1gSaturated Fat: 0.1gSodium: 62mgPotassium: 978mgFiber: 4gVitamin A: 1730IUVitamin C: 15mgCalcium: 528mgIron: 14mg
    Keyword easy trail mix recipe, peanut butter and jelly, Peanut butter and jelly trail mix recipe, trail mix for kids, trail mix recipe
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