Quinoa has risen to prominence as a superstar superfood. One of the best recipes using this ancient grain is the quinoa waffle. Packed with nutrients and boasting a unique flavor profile, quinoa waffles have become a favorite among food enthusiasts.
What are Quinoa Waffles?
Quinoa waffles are a modern twist on the classic waffle recipe. Instead of using traditional ingredients like all-purpose flour, quinoa waffles use quinoa flour or a combination of quinoa flour and other flours like almond or oat flour. The addition of cooked quinoa to the batter further enhances the nutritional value and texture of these waffles.
Why Choose Quinoa Over Regular Waffles?
Quinoa waffles offer a myriad of benefits over their traditional counterparts. Firstly, they are gluten-free, making them an excellent choice for individuals with gluten sensitivities or celiac disease. Secondly, quinoa is a complete protein, containing all nine essential amino acids, making these waffles a substantial and nourishing option. Lastly, quinoa adds a delicate nutty flavor to the waffles, elevating their taste profile.
How Nutritious are These Protein Packed Waffles?
These waffles are a nutritional powerhouse. Quinoa itself is rich in fiber, vitamins, and minerals such as magnesium, iron, and manganese. When incorporated into waffles, they provide sustained energy release and can contribute to better digestion and overall gut health. By using wholesome ingredients and possibly adding fruits or nuts as toppings, you can create a balanced and satisfying meal.
Can I make these at home?
Absolutely!
You'll need quinoa flour, baking powder, eggs (or flax eggs for a vegan option), milk (dairy or plant-based), a touch of sweetener, and any desired spices. Simply mix the ingredients, ladle the batter into a preheated waffle iron, and cook until golden brown and crispy. Experiment with ratios to find your perfect texture and taste.
What Toppings Can I Use?
Fresh fruits like berries, sliced bananas, or poached pears add natural sweetness. Greek yogurt or coconut yogurt can provide a creamy contrast, while chopped nuts, seeds, and a drizzle of honey or maple syrup offer delightful texture and flavor.
Frequently Asked Questions
Absolutely. Quinoa waffles can be prepared in batches and frozen for later consumption. After cooking, let them cool on a wire rack before placing them in a single layer in the freezer. Once frozen, you can stack them with parchment paper in between to prevent sticking. Reheat them in a toaster or oven for a quick and satisfying breakfast.
Quinoa waffles cater to a range of dietary preferences. They are naturally gluten-free, and by using plant-based milk and flax eggs, you can easily create a vegan version. For those following paleo diets, quinoa flour combined with other paleo-friendly flours can work well.
Quinoa flour is widely available in health food stores, large supermarkets, or online retailers. You can also make your own by grinding quinoa seeds in a high-speed blender until they reach a fine consistency. Just remember to sift the flour to remove any larger particles.
Breakfast
I love a good delicious quinoa breakfast! But quinoa is more than breakfast! Explore some of our other meals using quinoa including our chicken enchilada quinoa casserole, a spanish rice and quinoa dinner, and a quinoa banana bread recipe.
Ingredients
- 1 cup cooked, cooled quinoa
- 1 cup cottage cheese or greek yogurt
- 2-3 tablespoon honey or agave
- 4 eggs (decrease to 3 eggs if using greek yogurt)
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
Instructions
- Preheat waffle iron.
- In a blender, mix together all ingredients until smooth.
- spray waffle iron with non stick cooking spray or brush with oil or butter.
- Pour approximately ¼ cup of batter onto each waffle iron.
- Close waffle iron, allow waffle to cook for several minutes (or until steam stops rising from waffle iron). Open waffle iron quickly to prevent sticking.
- Serve topped with berries or fruit, agave or maple syrup.
Recipe inspired by A Baker's Wife
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