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    Home » Blog » Gluten Free » Gluten Free Protein Pancake Mix

    Gluten Free Protein Pancake Mix

    January 2, 2022 by burntapple Leave a Comment

    Just four simple ingredients is all it takes to make this delicious gluten free protein pancake mix! Our protein pancake mix is the perfect base for many pancake variations and recipes! Making it yourself also saves you lot's of time! Best of all it contains about 20 grams of protein per serving! (Gluten free, dairy free, egg free)

    Why Make Your Own Gluten Free Protein Pancake Mix?

    Definetely the most popular reason you would want to make your own gluten free protein pancake mix is the ease and convienence of being able to make it with the ingredients you need. You won't have to scour every label to find if there is something you might be allergic to because you are already using products you use everyday!

    It's also a lot less expensive to make your own mix than to buy a mix from the store. This is a great way to save yourself money!

    And when you mix up the dry ingredients to this mix all you need is water, milk or non dairy milk! The result you'll get is a nice fluffy pancake with about 20 grams of protein per serving!

    Steps to Making Protein Pancake Mix and Batter:

    Ingredients:

    The ingredient list is super simple:

    • Gluten Free Flour: Use homemade or storebought gluten free oat flour, or opt for a gluten free flour without baking powder or soda.
    • Protein Powder: You can opt for flavored or unflavored protein powder here and use whatever preferred powder you want from collagen, whey or even plant based pea protein!
    • Sweetener: You can use regular sugar or substitute calorie free sweetener too!
    • Baking Powder: The star of the pancake mix is the ingredient that will help make your pancakes nice and fluffy!

    Instructions

    Simply put all of your ingredients into an airtight plastic container or mason jar, seal and shake up the ingredients. It will store for a month or two if sealed properly.

    Cooking Instructions

    Mix 1 ½ cup mix with 1 cup water, milk or non dairy milk until smooth. Depending on the gluten free flour and protein you use you may need to add some more water or milk a tablespoon at a time to reach the desired consistency you need.

    high protein chocolate hot cocoa naked nutrition pancake hot cocoa pancake gluten free dairy free vegan

    Baking:

    You can use the pancake batter to make gluten free oven baked pancakes or stovetop or griddle pancakes. The batter adapts easily!

    Likewise, you can use this batter for other recipes calling for pancake mix.

    Variations:

    • Chocolate: Use chocolate protein powder or add 1-2 tablespoons of cocoa powder to the mix.
    • Banana Bread: When making up your pancakes, add ½ cup mashed bananas and ½ teaspoon of cinnamon.
    • Vanilla: Simply add 1 teaspoon of vanilla to the batter.
    • Berry: Add ½ cup fresh or thawed blueberries, strawberries, blackberries or mixed berries to the batter.
    • Pina Colada: Add ¼ cup shredded coconut and ¼ cup crushed pineapple to the batter.
    • Peanut butter: Add 1-2 tbsp peanut butter powder to the mix or add 1-2 tbsp of peanut butter to your batter.
    • Pumpkin: Add ¼ cup pumpkin puree and ½ teaspoon cinnamon or pumpkin pie spice to your batter.
    • Apple Cinnamon: Add ½ teaspoon and ½ cup petite diced apples to your batter.
    • Hot Cocoa: (Pictured) Make chocolate protein pancake mix and then check out this recipe to finish the rest of the recipe!
    gluten free protein pancake mix powder

    Gluten Free Protein Pancake Mix

    Just four simple ingredients is all it takes to make this delicious gluten free protein pancake mix! Our protein pancake mix is the perfect base for many pancake variations and recipes! Making it yourself also saves you lot's of time! Best of all it contains about 20 grams of protein per serving! (Gluten free, dairy free, egg free)
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Course Breakfast
    Cuisine American
    Servings 4 servings

    Ingredients
      

    • 2 cups gluten free oat flour or gluten free flour
    • ½ cup protein powder (chocolate, vanilla, or unflavored)
    • ¼ cup granulated sweetener (sugar or calorie free sugar)
    • 2 tbsp baking powder

    Instructions
     

    • Place ingredients in a mason jar or airtight container. Stir to mix. Mix stores for one to two months. See notes for preparation for batter.

    Video

    Notes

    Cooking Instructions

    Mix 1 ½ cup mix with 1 cup water, milk or non dairy milk until smooth. Depending on the gluten free flour and protein you use you may need to add some more water or milk a tablespoon at a time to reach the desired consistency you need.

    Baking:

    You can use the pancake batter to make gluten free oven baked pancakes or stovetop or griddle pancakes. The batter adapts easily!
    Likewise, you can use this batter for other recipes calling for pancake mix.

    Variations:

    • Chocolate: Use chocolate protein powder or add 1-2 tablespoons of cocoa powder to the mix.
    • Banana Bread: When making up your pancakes, add ½ cup mashed bananas and ½ teaspoon of cinnamon.
    • Vanilla: Simply add 1 teaspoon of vanilla to the batter.
    • Berry: Add ½ cup fresh or thawed blueberries, strawberries, blackberries or mixed berries to the batter.
    • Pina Colada: Add ¼ cup shredded coconut and ¼ cup crushed pineapple to the batter.
    • Peanut butter: Add 1-2 tbsp peanut butter powder to the mix or add 1-2 tbsp of peanut butter to your batter.
    • Pumpkin: Add ¼ cup pumpkin puree and ½ teaspoon cinnamon or pumpkin pie spice to your batter.
    • Apple Cinnamon: Add ½ teaspoon and ½ cup petite diced apples to your batter.
    • Hot Cocoa: (Pictured) Make chocolate protein pancake mix and then check out this recipe to finish the rest of the recipe!
    Keyword dairy free, gluten free, protein

    Pedestal Courtesy Details Comforts

    Sifter courtesy Lola Mae Vintage

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    About Me

    minimal ingredient recipes with five ingredients or less and ready in under thirty minutes! many recipes are gluten free, dairy free and FODMAP friendly too!

    I've been making over recipes since I was ten. Back then I wasn't so great at it and created everything from rubber cakes for my Dad's birthday to rock muffins that put a hole in the wall.

    Diagnosed with colitis ten years ago and with three young children I had to learn to cook. But life was busy and there wasn't a lot of time to cook or figure out what I could eat!

    Burnt Apple became my personal coffee shop--a place to share, talk and vent! I share minimal ingredient recipes with five ingredients or less and ready in under thirty minutes!

    Welcome home...to a REAL home! One that is busy, on the go and doesn't have time to sit all day in the kitchen! 

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    Stop in and stay awhile! And don't forget to chat and let me know what recipes you've been craving lately!

     

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