How can you eat healthier? Try this purple smoothie that looks like the Purple People Eater!
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Purple Smoothie Time!
This powerhouse of a drink is packed with antioxidants, vitamins, and fiber, making it a perfect choice for a healthy and satisfying snack or meal replacement.
My kids are terrible about eating their fruits and veggies, I like to sneak a little more into their food. I found these MegaFood Kids Nutrient Booster Powders to be great for doing that. MegaFoods is a pioneer in the natural products industry and was one of the first companies to start making their vitamins and minerals from scratch using farm fresh whole foods.
These booster powders can be slipped into anything making it easy for kids to get the nutrients they need. We put them into our Purple People Eater Smoothie, but they are completely OPTIONAL!
what's not optional is serving this drink with some delicious blackberry donuts.
Ingredients
The Purple People Eater is a fun Halloween themed name but this purple smoothie has some of the best ingredients including:
- milk
- grape juice
- banana
- frozen strawberries
- blueberries
- peaches
- 1 scoop MegaFoods Kids Nutrient Booster Powders (optional)
Instructions
Place everything in a blender and mix it all together. Place it in a mason jar and serve.
Equipment
You will want a blender to make this smoothie nice and creamy and smooth.
Storing
This recipe is best served fresh.
Health Benefits
This purple smoothie may have lot's of great health benefits including:
- Supports immune system function: The abundance of antioxidants and vitamin C helps boost your immune system and fight off illness.
- Improves digestion: The fiber in the fruits and vegetables can promote healthy digestion and regularity.
- Reduces inflammation: The antioxidants in the berries and other ingredients can help reduce inflammation throughout the body.
- Protects heart health: Purple fruits and vegetables are rich in nutrients that can improve blood flow and protect against heart disease.
- Provides essential nutrients: The smoothie is packed with vitamins, minerals, and phytonutrients that are essential for overall health and well-being.
- Promotes weight management: The combination of protein, fiber, and healthy fats can help you feel full and satisfied, reducing cravings and promoting weight management.
Tips
- For a thicker smoothie, use less liquid.
- For a thinner smoothie, use more liquid.
- Get creative and experiment with different toppings like granola, chia seeds, or chopped nuts.
- Make sure to use ripe bananas for a sweeter and creamier smoothie.
- Don't overblend the smoothie, or it will become frothy and lose its vibrant color.
Frequently Asked Questions
Yes, you can definitely use frozen berries in this smoothie. They will help keep your smoothie cold and thick.
Feel free to experiment with other purple fruits and vegetables such as figs, prunes, or purple carrots. You can also add other greens like Swiss chard or romaine lettuce.
Adding protein powder is optional. However, it can be a good option if you are looking for a more filling and satisfying smoothie. Just add a scoop of unflavored protein powder.
The smoothie can be stored in an airtight container in the refrigerator for up to 24 hours. However, it is best enjoyed fresh.
Yes, this smoothie is a healthy and nutritious option for children.
Purple People Eater Purple Smoothie
Equipment
- blender
- mason jar
Ingredients
- 4 ounce milk can use dairy free milk
- 4 ounce grape juice
- 1 banana
- 1 cup frozen strawberries
- 1 cup frozen blueberries
- 1 cup frozen peaches
- 1 scoop MegaFoods Kids Nutrient Booster Powders optional
Instructions
- In a blender, mix all ingredients until well blended. Pour into individual cups and serve immediately.
Notes
Nutrition
I received this product for free from Moms Meet (momsmeet.com), May Media Group LLC, who received it directly from the manufacturer. As a Moms Meet blogger, I agree to use this product and post my honest opinion on my blog. The opinions posted are my own.
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