Written by: The Family Dog There was an article on a website entitled "7 Signs Your Dog Might Be Annoyed With You." It basically went on to debunk ...
running
Christmas 2017 + They Are BACK!
Christmas 2017 is in the books! I was so excited to hear how much fun the kids were having at their grandparents house with their Dad and ...
Gluten Free Banana Bread for One
This gluten free banana bread for one is ready in thirty minutes and is the perfect portion! When you are the only one who is eating ...
Why I Run.
There are so many...SO MANY days that I don't want to throw on those shoes and get outside. Cold weather, windy weather, too sunny, ...
The Real Cost of Running
Once the mileage creeps up on your runs the money spent on all those "miscellaneous" items can creep up too. We'll explore the real cost of running ...
Backside Workouts for Runners
One of the things that I am quickly learning after hitting a certain amount of mileage every week is that weight and strength training has become ...