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    Home » Blog » Desserts » Gluten Free Dairy Free Muddy Buddies

    Gluten Free Dairy Free Muddy Buddies

    April 4, 2022 by burntapple Leave a Comment

    Can you eat just one handful? Melted chocolate and peanut butter are mixed together with rice cereal then coated in a bed of powdered sugar. Minimal ingredients and just a few minutes are all it takes to make this delicious snack! (Or dessert?) (GF, dairy free option, egg free, soy free, vegan, vegetarian, FODMAP)

    Ingredients

    Guess what? This is one of the fastest and easiest muddy buddies recipe to make! All you need is:

    • Rice Cereal like Chex
    • Peanut Butter
    • Chocolate Chips
    • Butter
    • Powdered Sugar

    Substitutions

    There are some easy substitutions to make in this recipe!

    • Rice cereal: already gluten free so you are good here!
    • Peanut butter: you can always substitute nut butter for peanut butter
    • Chocolate chips: I use dairy free chocolate chips
    Dairy Free Chocolate Chips
    • Butter: Feel free to substitute dairy free butter
    • Powdered sugar: You can substitute low or zero calorie powdered sugar but I'm not a fan of the taste.
    No Calorie Powdered Sugar

    Storage

    Muddy Buddies can stay fresh in an airtight container for up to one week.

    You can also freeze muddy buddies for up to two months in an airtight container.

    gluten free dairy free muddy buddy buddies peanut butter nut butter powdered sugar no calorie chex rice cereal dairy free chocolate chips dairy free butter

    Gluten Free Dairy Free Muddy Buddies Recipe

    Can you eat just one handful? Melted chocolate and peanut butter are mixed together with rice cereal then coated in a bed of powdered sugar. Minimal ingredients and just a few minutes are all it takes to make this delicious snack! (Or dessert?) (GF, dairy free option, egg free, soy free, vegan, vegetarian, FODMAP)
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Course Dessert, Snack
    Cuisine American
    Servings 18 servings

    Ingredients
      

    • 9 cups rice cereal chex
    • 1 cup semisweet chocolate chips
    • ½ cup peanut butter
    • ¼ cup butter
    • 1 ½ cups powdered sugar

    Instructions
     

    • In a microwave bowl, melt the peanut butter, chocolate chips and butter for one minute. Stir until smooth.
    • Pour the melted mixture over the rice cereal and toss the cereal in the mixture until completely coated.
    • add the powdered sugar to a ziploc bag. add the cereal mixture, seal the bag and shake until full coated. Pour into an airtight container to store.

    Video

    Notes

    There are some easy substitutions to make in this recipe!
    • Rice cereal: already gluten free so you are good here!
    • Peanut butter: you can always substitute nut butter for peanut butter
    • Chocolate chips: I use dairy free chocolate chips
    • Butter: You can substitute dairy free butter. 
    • Butter: Feel free to substitute dairy free butter
    • Powdered sugar: You can substitute low or zero calorie powdered sugar but I'm not a fan of the taste.
    Storage: 
    Muddy Buddies can stay fresh in an airtight container for up to one week.
    You can also freeze muddy buddies for up to two months in an airtight container. 
    Keyword dairy free, fodmap, gluten free
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    About Me

    minimal ingredient recipes with five ingredients or less and ready in under thirty minutes! many recipes are gluten free, dairy free and FODMAP friendly too!

    I've been making over recipes since I was ten. Back then I wasn't so great at it and created everything from rubber cakes for my Dad's birthday to rock muffins that put a hole in the wall.

    Diagnosed with colitis ten years ago and with three young children I had to learn to cook. But life was busy and there wasn't a lot of time to cook or figure out what I could eat!

    Burnt Apple became my personal coffee shop--a place to share, talk and vent! I share minimal ingredient recipes with five ingredients or less and ready in under thirty minutes!

    Welcome home...to a REAL home! One that is busy, on the go and doesn't have time to sit all day in the kitchen! 

    So stop in, find a copycat restaurant favorite you've been craving or a tantalizing treat! Bite into a slice of fresh warm bread or find a quick weeknight meal.

    All of our recipes include adaptations for a variety of different dietary needs. Most of our recipes are gluten free and many are dairy free and FODMAP friendly too! All recipes are easily labeled for you.

    Stop in and stay awhile! And don't forget to chat and let me know what recipes you've been craving lately!

     

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