Gluten Free Dairy Free Muddy Buddies

Can you eat just one handful? Melted chocolate and peanut butter are mixed together with rice cereal then coated in a bed of powdered sugar. Minimal ingredients and just a few minutes are all it takes to make this delicious snack! (Or dessert?) (GF, dairy free option, egg free, soy free, vegan, vegetarian, FODMAP)

Ingredients

Guess what? This is one of the fastest and easiest muddy buddies recipe to make! All you need is:

• Rice Cereal like Chex
• Peanut Butter
• Chocolate Chips
• Butter
• Powdered Sugar

Substitutions

There are some easy substitutions to make in this recipe!

• Rice cereal: already gluten free so you are good here!
• Peanut butter: you can always substitute nut butter for peanut butter
• Chocolate chips: I use dairy free chocolate chips

• Butter: Feel free to substitute dairy free butter
• Powdered sugar: You can substitute low or zero calorie powdered sugar but I'm not a fan of the taste.

Storage

Muddy Buddies can stay fresh in an airtight container for up to one week.

You can also freeze muddy buddies for up to two months in an airtight container.

Gluten Free Dairy Free Muddy Buddies Recipe

Traci Wennerholm

Can you eat just one handful? Melted chocolate and peanut butter are mixed together with rice cereal then coated in a bed of powdered sugar. Minimal ingredients and just a few minutes are all it takes to make this delicious snack! (Or dessert?) (GF, dairy free option, egg free, soy free, vegan, vegetarian, FODMAP)

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Course Dessert, Snack

Cuisine American

Servings 18 servings

Ingredients

  

1x2x3x

• 9 cups rice cereal chex
• 1 cup semisweet chocolate chips
• ½ cup peanut butter
• ¼ cup butter
• 1 ½ cups powdered sugar

Instructions

 

• In a microwave bowl, melt the peanut butter, chocolate chips and butter for one minute. Stir until smooth.
• Pour the melted mixture over the rice cereal and toss the cereal in the mixture until completely coated.
• add the powdered sugar to a ziploc bag. add the cereal mixture, seal the bag and shake until full coated. Pour into an airtight container to store.

Video

Notes

There are some easy substitutions to make in this recipe!

• Rice cereal: already gluten free so you are good here!
• Peanut butter: you can always substitute nut butter for peanut butter
• Chocolate chips: I use dairy free chocolate chips
• Butter: You can substitute dairy free butter. 
• Butter: Feel free to substitute dairy free butter
• Powdered sugar: You can substitute low or zero calorie powdered sugar but I'm not a fan of the taste.

Storage: 

Muddy Buddies can stay fresh in an airtight container for up to one week.

You can also freeze muddy buddies for up to two months in an airtight container. 

Keyword dairy free, fodmap, gluten free

Tried this recipe?Let us know how it was!