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    Home » Blog » vegan » Air Fryer Roasted Okra Fries

    Air Fryer Roasted Okra Fries

    June 22, 2022 by burntapple Leave a Comment

    Are you an okra fan? I always thought okra was slimy and gross but I recently tried it again roasted and thought that it tasted really good! Okra becomes a whole new vegetable when you cook it on high heat. It is nice and crispy on the outside and has a soft consistency on the inside with a robust amount of flavor! (gluten free, dairy free, soy free, nut free, egg free, vegan, vegetarian, FODMAP in small amounts)

    v

    Fuel Food Endurance Athlete Meal Plan

    This recipe is courtesy of Fuel Food.

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    air fryer okra fries

    Air Fryer Roasted Okra Fries

    Roasting okra elevates it to a whole new level of deliciousness! It's simple to cook and prepare and is full of flavor!
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 15 mins

    Ingredients
      

    • ½ pound okra ends trimmed and pods sliced
    • 1 tsp olive oil
    • ¼ tsp salt
    • ⅛ tsp pepper

    Instructions
     

    • Preheat air fryer to 350 degrees.
    • In a bowl, combine the okra, olive oil, salt and pepper until combined.
    • Place the okra in a single layer in the air fryer.
    • Cook in the air fryer for approximately 5 minutes. Toss and cook approximately 5 minutes more. Toss again and cook for 2-3 minutes Serve immediately.

    Notes

    Storage: 
    This recipe is best served immediately. 

    Nutritional Facts

    I love that every recipe gives you a nice snapshot like this:

    There's More!

    Renal Chemo Diet Meal Plan
    Best and Worst FODMAP Diet Plans

    This recipe is in partnership with Fuel Food. All opinions are my own.

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    minimal ingredient recipes with five ingredients or less and ready in under thirty minutes! many recipes are gluten free, dairy free and FODMAP friendly too!

    I've been making over recipes since I was ten. Back then I wasn't so great at it and created everything from rubber cakes for my Dad's birthday to rock muffins that put a hole in the wall.

    Diagnosed with colitis ten years ago and with three young children I had to learn to cook. But life was busy and there wasn't a lot of time to cook or figure out what I could eat!

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